Their brain and skin share a unique connection. When you’re nervous, you’re likely to sweat, while excitement or fear can cause goosebumps (when your hair follicles rise up a bit). While these are temporary responses to stress, long-term stress or mental health issues can have a lasting impact on the well-being of your skin. Studies show that long-term stress can worsen various skin conditions, such as hair loss, acne, or psoriasis. (Also read: Beetroot juice can do wonders for your heart, liver, and skin; know the benefits of the nutritionist)
It is imperative to take care of your mental health if you suffer from acne, breakouts, and hair loss. Not only can chronic health problems be avoided by taking time to release stress, but also get rid of annoying skin problems that do not go away despite the best skin care.
Ayurveda expert Dr. Nitika Kohli says that mental health and skin disorders go hand in hand, and if you’re stressed, you may not be able to optimally treat your skin disorders.
MENTAL HEALTH AND SKIN HEALTH CONNECTION
Dr. Kohli explains how your mental health affects your skin:
– When you are mentally stressed, it becomes difficult to maintain or opt for a healthy lifestyle to treat your skin disorders. If you are not eating or sleeping well, it will also affect your skin.
– When you are mentally stressed, you move towards an unhealthy lifestyle that affects the health of your body.
– If your mental health is affected, it becomes difficult to maintain your routine as most of your time is spent thinking too much.
– Stress and anxiety affect your ability to organize your time and your environment, causing stress eating that affects the health of your skin.
– According to studies, stress, depression and other types of psychological problems can exacerbate skin problems.
So if you want clear, glowing skin, beating stress is perhaps the best skin care tip.
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