joint pain it comes in many forms. According to The Mayo Clinicmany causes of this pain stem from some type of inflammation, such as Rheumatoid arthritis. But other insidious diseases can also cause problems when it comes to joint mobility. Lyme disease, gout, lupus, and even the occasional sprain can cause this particular type of pain that can keep you down for days at a time.
find ways to ease the pain is essential, especially if you live with a chronic disease that has the potential to inflame or affect this sensitive area. Cleveland Clinic recommends certain gentle exercises, Lose weight to lessen the load placed on the joints, and even by taking Dietary supplements They have the ability to decrease the amount of pain. In addition, your diet also plays a very important role.
“Nearly one in four American adults report stiff, painful jointssays Jennifer Diggs, RD in mimee. “Although we often look at trauma such as sprains, cartilage tears, or structural injuries as the source of pain, our diet is another good starting point. This is especially true in cases of autoimmune disorders such as rheumatoid arthritis where the triggers to a large degree”.
In order to find out exactly which eating habits you should break to relieve joint pain, we talked to a handful of registered dieticians who explained which dietary habits you should break and why they cause so much trouble. Here are some habits you should consider limiting, and for more tips, here they are. The worst foods for joint pain after 50.
Gluten It’s gotten a bad rap over the years, but it seems eating too much may have a link to joint pain.
“Living with a chronic illness touches all areas of life: physical, mental and emotional,” says Trista Best, RD at Balance One Supplements. “Many chronic diseases are affected by the foods and nutrients we eat, both positively and negatively. Pro-inflammatory foods often make these conditions worse or exacerbate their side effects.”
“People with autoimmune diseases can better control joint pain and stiffness if they avoid inflammatory foods like gluten-containing products,” continues Best. “Similarly, adding anti-inflammatory foods as those rich in omega-3 fatty acids can improve joint pain and help reduce flare-ups.”
Subscribe to our newsletter!
probiotics they have appeared everywhere and it seems that they are good for another health condition.
“Low-grade chronic inflammation, commonly caused by inflammatory foods, can also lead to Bad moodcontinues Best. “The neurons that line your gut play an important role in your mood. These neurons produce serotonin, a neurotransmitter related to mood.”
“Therefore, keeping the lining of the gut healthy through … fermented foods and possible probiotic supplementation may be a useful tool in preventing flare-ups of chronic disease and moodiness.”
Trying to figure out exactly which probiotics to buy can make anyone’s head spin. If you want to get rid of joint pain, take one of 11 Probiotic Foods for Gut Health That Aren’t Yogurt.
“In my work with clients struggling with joint pain, the first thing I look for is foods high in added sugar contributing to patterns in your diet that repeatedly lead to the same outcome or symptom,” Diggs says. “As a known trigger of Chronic inflamation In the body, sugar found in foods like cookies and soda is often the culprit. Surprisingly, this also applies to injury-related joint pain, as almost all joint pain is influenced by inflammation.”
“The good news is we can often reverse inflammation reducing those added sugars from our dietsDiggs continues. “Tests show a reduction in the inflammatory blood marker C-reactive protein (CRP) when sugar intake is curbed, meaning we can once again move our joints more freely and with less pain. And if that’s not reason enough to leave the can of sodaLowering your intake of added sugar also reduces your risk of heart disease, high blood pressure, diabetes and other serious illnesses.”
“Some research has shown that Omega-3 fatty acids…reduce the inflammatory response in a variety of ways,” says Betsy Fears, RDN, CD at RET Physiotherapy Group. “Although not conclusive, Research has hypothesized that omega 3 fatty acids reduce the amount of arachidonic acid, an inflammatory fatty acid.d, which binds to cell membranes and reduces the production of inflammatory cytokines in the body, thereby reducing inflammation in the body.”
Don’t assume you need to get this essential nutrient exclusively from fish. You can get your daily serving of omega-3 from The 26 Best Omega-3 Foods to Fight Inflammation and Support Heart Health.
Have you heard of the fiber benefits before, but now, this nutrient can also potentially limit joint pain.
“Fiber it also breaks down into short-chain fatty acids, which have anti-inflammatory effects,” says Fears.
While you can get your daily dose of fiber in a variety of ways, don’t assume you need to switch completely from white to unprocessed bread. integral bread for each meal for the rest of the time.
“Including processed foods in the diet is possible when balanced with whole foods (fruits, vegetables, whole grains, etc.),” Fears continues. “Having a dessert or a slice of pizza is not completely out of the question. Add fruits, vegetables, lean meats and whole grains to most of your meals is a great way to bring balance and is extremely beneficial to your overall health. People’s diets tend to switch back and forth, and eating processed foods more often than whole foods for a considerable amount of time can make joint pain worse.”
