Even if you are pregnant, yoga is one of the healthiest forms of exercise, which is very beneficial for expectant mothers. Pregnancy is a very delicate stage and I should be very careful while practicing these yoga asanas. Back pain is a very common occurrence during the third trimester of pregnancy. Here are 5 yoga asanas for expectant mothers that will help relieve abdominal pressure, relieve back pain and prepare the mother for labor.Also Read – Yoga for Glowing Skin: These 6 asanas can give you glowing and radiant skin
Top 5 Yoga Asanas for Back Pain During Pregnancy
Bhujangasana: Bhujangasana is also known as cobra pose. The mother should lie on her stomach and raise her middle with her hands in cobra posture. It improves blood circulation and relieves the mind and body from stress and fatigue. Also Read – 6 Effective Yoga Asanas to Get Rid of Hunchback and Improve Posture
Balasana: Bhujangasana also known as child pose is great for opening up the thighs and hips region. It also relaxes the mind and oxygenates the body better. In this asana, the mother sits on her knees and slowly bends forward while extending her arms to stretch the entire back region. Also Read – Esha Gupta does Hanumanasana yoga pose for those sexy toned legs, watch hot video
Passion Konasana: Utkat Konasana is also known as Devi Pose in which mother’s legs are wide and her feet are facing outwards. This asana relieves back pain and is extremely relaxing for the hips and pelvic region.
Vrikshasana: Vrikshasana is also known as tree posture. The asana consists of standing on one leg, bending the other leg and placing the sole of the foot in front of the thigh. Then stretch your entire body and repeat with the other leg. The asana is quite meditative and relaxes the whole body.
Margery + Bitillason: This asana, also known as cat-cow pose, serves as a transitional pose between the other two asanas. Excellent for lower, upper and mid-back pain. Practice this asana for 5 inhales and exhales.
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