It may sound surprising, but it’s true: one of the most important things you do every day is to make sure Keep hydrated. Choosing the best drinks for your body is crucial, as some drinks can make you healthier while others do the opposite.
It’s important to choose beverages wisely, as many have positive health side effects; drink coffee, for example, which can help keep your brain young. But there are others, like sugary drinks, that can have different effects, including metabolic diseases like obesity, type II diabetes and heart failure, if you drink too much.
To stay nutritionally balanced and healthy with your favorite beverages, these are the best beverages to drink every day. Keep reading, and for more, do not miss 6 Drinking Habits to Melt Belly Fat, Dietitians Say.
If you haven’t heard of the health benefits of drinking green tea regularlyYou haven’t been paying attention. Green tea, which originated in China, differs from black and oolong teas not only in color, but also because its tea leaves have not gone through the same withering and oxidation process as other types of tea.
“Green tea is packed with antioxidants that have wide-ranging health benefits by preventing disease, reducing inflammation, and even potentially preventing cancer,” he says. Trista Best, DRa registered dietitian Balance One Supplements.
Potential cancer prevention isn’t the only benefit of drinking green tea, as it also helps flush out toxins and improve metabolism, according to Best.
“[The antioxidants] they work in the body to prevent and reduce cell damage caused by toxins and free radicals, which can cause metabolism to slow down significantly,” says Best. “We get them primarily through plant compounds, phytonutrients, and amino acids in food we eat and the herbal teas we drink, like green tea.
In addition, regular consumption of green tea can help lower levels of LDL cholesterol due to the catechins found in the tea.
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If you don’t want to drink water for breakfast and aren’t looking for the caffeine rush of a cup of coffee, the best drink to start your day is 100% orange juicespecifically orange juice with pulp.
“One benefit you get from orange juice is the water content that helps you rehydrate after an overnight fast or if you didn’t drink enough water during the day,” he says. Blanca Garcia, DRa registered dietitian Health Channel. “The main nutrient you get from orange juice is vitamin C, at 64 percent of the daily value. It’s a great source of a nutrient that helps with wound healing, collagen production, protein metabolism and immune function”.
Garcia adds that freshly squeezed orange juice is the best option for the most nutritious drink, but if that’s not a possibility, the next best thing would be orange juice from the supermarket that has pulp.
An ever popular breakfast option, smoothies they’re great any time of day and are an extremely effective way to get a lot of nutrients in one drink.
“Smoothies are a great option for those looking to nourish themselves with a nutrient-rich meal or snack,” says Kara Landau, RDregistered dietitian and founder of uplifting foods.
The mixed drink is worth drinking every day because it’s so customizable. When you’re making a smoothie, you can add anything to it, though smoothie drinkers generally stick to fruits, vegetables, and proteins like peanut butter or flaxseed.
“When creating a smoothie, I would highly recommend people incorporate a variety of ingredients rich in prebiotics to nourish gut bacteria and help reduce inflammation, strengthen immunity and support mood,” says Landau. One of the richest sources of prebiotics is underripe bananas.”
Similar to a thin yogurt, kefir It is a drink made from fermented milk that is gaining popularity due to its benefits for intestinal health.
“This probiotic-rich dairy drink is a great staple to have every day to support gut health,” says registered dietitian and author. molly morganDR. “What’s unique about kefir is that it has 12 types of probiotics in it, compared to the three to five types of probiotics typically found in yogurt, and the diversity of probiotics appears to be related to benefits for gut health.”
For those with any type of dairy or lactose intoleranceDairy products aren’t generally considered as easy to digest, even if they do result in better gut health, but Morgan says that kefir is an exception because “nearly all of the lactose is ‘used up’ during the fermentation process, making it virtually lactose-free.” lactose and easy on the digestive system.
Kombuchawhich is a fermented tea rich in antioxidants, it is a healthy beverage for the intestine that can be taken at any time of the day.
“Because it’s a fermented beverage, kombucha contributes beneficial bacteria and yeast that might otherwise be missing from our digestive systems,” says a registered dietitian. Jarosh WillowDR. “Sipping every day means your digestive system gets these friendly visitors on a regular basis, which can help maintain a positive balance. The balance of bacteria and yeast in our bodies is being studied to link it to a variety of things, from staying regular to skin health to mental health.”
It’s pretty obvious that water is not just one of the most important beverages to drink every day, but the most important in general. It is recommended to drink eight to 10 glasses of water every day not only to be healthier but also to act defensively and avoid dehydration and a variety of health hazards.
“Drinking eight to 10 glasses a day can reduce levels of dehydration and increase fluid levels in your body,” he says. Nataly Komova, RDa registered dietitian cbd only. “This can aid in digestion, reduce constipation, regulate blood pressure, prevent damage to internal cells and tissues by free radicals, increase joint lubrication, and facilitate waste excretion.”
If the taste of water isn’t palatable enough, adding a slice of lemon to your drink not only improves the taste, but can also help with anti-aging properties, according to a japanese study.
