Frozen foods can be a lifesaver for a meal in a pinch, but many of them does not have a stellar reputation for being healthy. frozen tv dinners they are often known to contain a lot of sodium and saturated fats which can even lead to intense side effects including increased blood pressure, headaches, and swelling of the throat. What starts out as a simple stroll down the frozen aisle at the grocery store can turn into a choice between convenience and nutritional value.
In ALDI’s world of frozen meals, there are some products that don’t sacrifice satisfaction or nutritional quality. A panel of dietitians has hand-selected some of the best items from the chain’s current frozen selections. Keep scrolling to see which elements stand out above the rest.
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“With 11g of protein per serving and a blend of whey protein, mango, strawberries and raspberries, this smoothie snack is nutritionally well balanced,” says Eat this, not that! board of medical experts member Amy Shapiro MS, DR. Smoothies are often seen as a simple way to get more fruits and vegetables into your diet. According to Shapiro, “This frozen dinner is a great breakfast or snack option for those with limited meal prep time!”
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Shapiro also recommends these bacon wrapped scallops for Mealtime “At 160 calories for 3 pieces, this is a great appetizer to serve as a host or a way to incorporate tasty protein into a meal.”
The scallops themselves are high in protein, calcium and iron. “This product is lower in sodium than most frozen foods, making it a good choice for a meal or snack,” he adds.
“Is delicious dish is a great source of plant protein,” says Lisa R. Young, Ph.D., RDN, CDN. She is a eat this not that! Member of the Board of Medical Experts, nutritionist and author of Finally full, finally slim.
At just 130 calories per serving, the frozen pack includes vegetables, black beans, and rice. This Southwestern-style dish is suitable for vegans, gluten-free and made with non-GMO ingredients. Young adds that the chipotle bowl is low in calories and contains fiber, which she says is “a winner for your waistline.”
Young also recommends this roasted vegetable flatbread as “another vegetarian favorite.” According to educate yourselfthe flatbread has grilled peppers, grilled zucchini and onions and is usually more than 12% of the daily recommended amount of fiber.
Young says it’s “a great way to get your veggies and your protein. 1/3 of a flatbread has 12 grams of protein.”
The flatbread comes in two flavors, Mozzarella Pesto or Roasted Vegetables and is listed for $3.79.
Toby AmidorMS, RD, CDN, FAND Award Winning Nutrition Expert, Wall Street Journal bestselling author of The Family Immunity Cookbook, and a member of the Board of Medical Experts, says that when it comes to seafood, you can’t go wrong! At just 80 calories per serving, Amidor notes that all this cooked lobster It is lean in protein and low in fat.
While seafood was once considered high in cholesterol, she says it’s important to watch for saturated fats, which affect blood lipid levels:measuring cholesterol, and “This is why the 2015-2020 Dietary Guidelines lowered the cholesterol guidelines.” So when it comes to the lobster, Amidor gives the green light to “go ahead and enjoy!”
The Fremont Fish Market Boom Boom Shrimp it’s just 190 calories per serving with 19g of protein (not to mention gluten-free). In general terms, the shrimp has a series of health benefits that can include improving brain health, relieving period pain, and even reducing the risk of cardiovascular disease.
Amidor says shrimp is another lean protein and “here it’s flavored with Thai sweet chili sauce that adds sodium, sugar and some fat.” She suggests “serving over brown rice and a side of steamed vegetables for a balanced meal.”
Unfortunately, some other items on your ALDI shopping list may be out of stock. The low-cost supermarket chain says it is still facing product delays.
