Metabolism is often brought up in conversations about health, especially those focused on weight loss. But what exactly is it and how do we keep it at a healthy speed?
At the basic level, your metabolism is how your body uses what you eat and to drink to convert it into energy. If you have a faster metabolism, your body is burning energy faster, which is something that can help with healthy weight loss and management.
While losing weight and boosting your metabolism involves more than just a specific type of food or drink, there are things you can eat that can help you. fulfilling your goals based on the nutrients and antioxidants they carry.
To learn more about metabolism-boosting drinks, we talked to a couple of dietitians to get their best picks. metabolism boosting teas.
make tea with ginger It is known as one of the healthiest teas you can drink.
“Ginger is unique to weight loss because it contains compounds known as gingerols and shogaols. These compounds create a antioxidant effect on the body that reduces free radical damage in the body. This damage leads to increased oxidative stress that can cause and exacerbate obesity, and can also lead to decreased metabolismenergy and more,” says Trista Better, MPH, RD, LD, a registered dietitian Balance One Supplements.
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black tea it is a classic drink enjoyed by many different cultures. Not only does it contain helpful levels of caffeine, but it’s also packed with helpful nutrients to boost metabolism.
“Usually it’s full of flavones, which have been shown to speed up metabolism and support weight loss by supporting excess calories or fat burning in the body. The caffeine in black tea can also improve metabolism, especially when taken in the morning, and can also help regulate total BMI,” says Nataly Komova, DR, a registered dietitian and fitness expert in cbd only
matcha is a popular type of green tea known to have tons of health benefits.
Matcha is a popular high-quality Japanese herbal tea that contains caffeine, antioxidant and anti-inflammatory properties. Drinking a cup of matcha tea before exercise has been shown to stimulate metabolism and fat oxidation, which can help with weight loss. Fat oxidation is the rate at which the body uses or burns body fat, and a higher rate means more weight loss,” says Komova.
Green Tea is a classic metabolism-boosting tea and one of the most common choices among tea drinkers.
“Green tea is rich in antioxidants and has been positively associated with fat and weight loss. It is packed with catechins, a type of antioxidant that has been shown to help increase fat burning, especially during exercise. One study found that women who had green tea extract for 12 weeks had greater weight loss and smaller waists.A review of 14 studies in 2014 showed that obese participants lost an average of 0.44-7.7 pounds more compared to those who did not drink green tea in a 12-week period.” says Vandana ShethRDN, CDCES, FANauthor of My Indian Table – Quick and tasty vegetarian recipes.
If you are not a fan of black or green tea, oh long it is always a great alternative that still comes with helpful antioxidants to help with weight loss.
“Oolong tea has been associated with promoting weight loss by improving the way our bodies metabolize fat. A 2009 study found that more than 64-66% of overweight and obese participants in a six-year study weeks while drinking 8 grams of oolong tea per day lost more than two pounds,” says Sheth.
rooibos it’s a useful option for boosting your metabolism if you don’t want the caffeine that comes with the other types mentioned above.
“Rooibos, which is from South Africa, is an herbal tea that contains aspalatine. This compound can potentially help increase sugar and fat metabolism. However, more research needs to be done,” says Sheth.
