Trying to shop for the best ingredients can be extremely overwhelming, especially if you’re looking for a healthy bread. Many types of bread on grocery store shelves are filled with foreign ingredients and preservatives to help them stay fresh on the shelf for longer periods of time.
This is why many people are afraid to buy bread if they are trying to eat healthier, but in reality, the right pan can be part of a healthy diet!
We asked dietitians to weigh in on their selections for grocery store breads that are made with the highest quality ingredients so you can feel confident stick to your health goals on your next shopping trip. Keep reading, and for more, do not miss 5 breads made with ingredients of the lowest quality, say dieticians.
“Ezekiel 4:9 is the best healthy bread. Made from sprouted grains and legumes, this bread is packed with nutrients and fiber. With no fillers, no added sugar, and a small amount of salt, this bread is top quality,” he says. Lauren Manaker, MS, RDNauthor of TThe New Mom’s Pregnancy Cookbook Y Feeding Male Fertility, and member of our expert medical council.
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“This multigrain bread is made with organic sprouted whole wheat and lots of good-for-you additions like quinoa, millet, and barley. This bread is packed with quality ingredients and contains key nutrients,” says Manaker.
“Dave’s Killer Bread is a favorite choice of dietitians because it typically contains 3-4 grams of fiber and 4-5 grams of protein per serving. Both protein and fat slow down digestion, helping you fill up faster and stay satisfied longer,” says Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook and member of our expert medical council.
“This vegan line of organic sprouted bread is made with whole wheat, whole rye, whole seeds and dried fruit with no added sugar and shelled nuts. It only uses the highest quality ingredients and omits potentially health-sacrificing ingredients like oils. and come out,” he says Lyssie Lakatos, RDN, CDN, CFTY Tammy Lakatos Shame, RDN, CDN, CFTalso know as The twins of nutrition. “Most breads contain a hefty dose of salt, comparable to the amount found in a serving of potato chips, making Manna bread unique and a great choice for people who need to avoid sodium due to the high blood pressure and other health problems. they add.
“Made with non-GMO organic sprouted wheat, barley, beans, lentils, millet and spelled, there are no preservatives, shortenings or refined sugars in these nutrient-packed breads. The sprouting process is used to break down the starches in the grains so that the The body can digest them more easily and absorb more minerals like calcium, magnesium, iron, copper and zinc. Sprouting also increases vitamin C and B vitamins and Food for Life even uses filtered water in the sprouting process,” says The Twins of nutrition.
“Unlike most gluten-free breads that contain refined grains and more salt, sugar and preservatives and fewer nutrients compared to regular bread, happy campers throw all that out the window. This certified gluten-free and USDA organic bread is made from all ancient whole grains, including millet, sorghum, buckwheat, quinoa, and amaranth, and research shows that consumption of ancient grains improves cardiovascular health, blood sugar and digestion. Happy Campers ingredients also include prebiotic fiber, psyllium husk, and acacia fiber, all fibers that are good for your gut,” says The Nutrition Twins.
