Weightloss is Never easy. And as you get older it becomes more difficult. If you find yourself struggling to shed those stubborn pounds, you should take a look at your drink options.
“What you drink is very important if you’re trying to lose weight as you age,” explains the registered dietitian. jonathan valdezRDNowner of Genki Nutrition and a spokesman for the New York State Academy of Nutrition and Dietetics. “Studies have shown that certain beverages such as sugary drinks they can promote weight gain and should be avoided due to their liquid carbohydrate composition, which doesn’t keep you full, leading you to seek out additional calories at subsequent meals.”
However, one drink in particular has been shown to help with weight loss: Water.
“Water, on the other hand, has proven to be a smart choice to help with weight loss,” says Valdez. “The findings of randomized controlled trials show that replacing caloric beverages with water was more effective in achieving weight loss.”
But you don’t have to stick with just water to help fuel your weight loss. Here are six drinking habits that will help you speed up your weight loss as you age, according to registered dietitians. Read on and for more information on how to eat healthy, don’t miss Eating Habits to Lose Belly Fat as You Age, Dietitians Say.
“strawberries can add sweetness and natural flavor to water while adding fiber, potassium, folic acid, and antioxidants. Strawberries, both fresh and frozen, are one of the best sources of vitamin C,” it says bonnie taub dixDRregistered dietitian and website creator BetterToDoDiet.com.
“A serving of about 8 strawberries has as much vitamin C as an orange, which is all the vitamin C we need in a day! Vitamin C helps maintain collagen in skin and bones, while strawberries help you feel more satisfied than a simple glass of water.
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“Limit alcoholic drinksespecially cocktails that could add extra empty calories,” Valdez says. “If you think about one serving of alcohol per day, about 100 calories per serving, then you’re going to have an extra 700 calories per week.”
READ MORE: This is what happens to your body if you drink alcohol every day
“You get the same water credit for drinking herbs tea, and whether served hot or cold, it’s a delicious way to include fluids in your diet,” says Taub-Dix. “I often slice an apple or pear and add it to my cup of tea before pouring hot water about her. This way, after my last sip, I have a baked fruit to eat. This natural sweetness helps finish off a meal.”
“A study showed that a high-protein (35% carbohydrate, 40% protein, 25% fat) total replacement diet can contribute to fat loss by increasing energy expenditure and fat oxidation,” says Valdez.
For some ideas, take a look The #1 Best Protein Shake to Drink, According to a Dietitian.
“fruits and vegetablesare full of fiber, nutrients and antioxidants. Best of all, they are low in calories,” says Valdez. “Squeezing them can remove fiber, which helps with satiety. The CDC says that only 1 in 10 adults eats enough fruits and vegetables. Ask yourself, is half your plate fruits and vegetables? You should eat 2 to 3 cups of vegetables and 1.5 to 2 cups of fruit each day.”
Pour yourself a glass of low-fat milk. TO study 2019 published in the magazine nutrients found that participants who increased their consumption of low-fat dairy products to 4-5 servings per day reported greater weight loss than those who did not.
Another Bonus: A 2020 Brigham Young University study found that people who drank fat-free and low-fat milk (compared to 2% and whole milk) reported less biological aging, nearly 4.5 years compared to those who drank higher-fat milks.
