Since there are millions of bacteria in a person’s gut, making up most of the microbiome in the body, maintaining a balance between good and toxic bacteria in the microbiome is essential for gut health. However, if a person behaves strangely, there is always a chance that his gut will become unbalanced, resulting in a variety of health problems.Also read – Suffering from constipation? 5 foods that you should add to your diet now
Dr. Tejaswini DandeConsultant – Gastroenterology and Hepatology Science, Fortis Hospital, Cunningham Road, Bengaluru shares 6 signs that your gut is unbalanced: Also read – Signs of an unhealthy bowel: 6 symptoms that indicate that something is wrong with your bowel
- Discomfort in the digestive system
Constipation, bloating, gas, abdominal cramps, acid reflux and heartburn are all common side effects and signs of an unbalanced stomach. A healthy digestive system makes it easier to process food and remove waste. Also read – 8 Ways Lauric Acid Can Improve Your Overall Health
- Unexpected weight gain or loss
Losing or gaining weight without changing your diet or exercise routine can indicate bowel problems. Inactive intestines can cause problems with the absorption of nutrients, regulation of blood sugar, signs of fullness and fat storage.
Persistent fatigue just before the day starts is a sign that a person’s gut is working. Lack of intestinal bacterial diversity is associated with fatigue, chronic fatigue, and sleep disorders such as insomnia and restless sleep.
- Skin conditions that cause inflammation
Everything, even the skin, is affected by intestinal health. Food allergies, poor diet, and lack of beneficial intestinal bacteria are all associated with stomach inflammation, which is associated with conditions including further eczema and acne.
Many people associate the term “food intolerance” with food allergies. It is possible that the intestines lack the beneficial bacteria needed to break down certain foods adequately.
The gut is known as the “second brain” because it has such a strong influence on the functioning of the body. According to research, anxiety, depression, mood swings and emotional well-being are all associated with a person’s abdominal quality. The production and control of dopamine and serotonin is aided by the presence of beneficial bacteria in the gut.
Six things you can do about it:
Intestinal health and a combination of healthy and bad bacteria are heavily influenced by diet. A healthy gut can be achieved by reducing the amount of processed, more sugar and more fatty foods. Aim for a plant-based diet, a balanced diet rich in lean protein and fiber.
Sleep deprivation can lead to a decrease in the number of good bacteria in the gut. Therefore, getting enough sleep can help a healthy gut.
- Avoid unnecessary medications
Adding more chemicals and pharmaceuticals to a person’s gut will increase any existing problems. While some medications, such as life-saving antibiotics, are important and work, only medications recommended by a doctor should be taken.
- Your diet should include prebiotics and probiotics
Adding prebiotics and probiotics to a person’s diet is a great way to boost bowel health. Eating more foods like bananas, garlic, onions and leafy greens will help get more prebiotics in the diet. Yogurt and fermented foods, including kimchi, kombucha and non-pasteurized pickled vegetables, contain probiotics.
Drinking extra water is one of the easiest ways to improve bowel health. Caffeinated or alcoholic beverages should not be substituted for water as they can cause more inflammation of the intestines.
Although it is easier said than done, reducing stress can help achieve intestinal harmony. Small changes, such as going for a walk, getting a massage, practicing yoga or laughing for a while, can lower stress hormones and allow the gut to make more serotonin and dopamine.
