Climate change is affecting people with common cough, cold and sore throat. Here’s how to manage symptoms at home without medication.
The change of season has involved many people in its involvement. Cold, cough and sore throat are becoming commonplace everywhere you look. And the common line is: “it’s the weather” and it’s true. The change of season causes allergies to pollen, the change in temperature affects the body. Increased exposure to viruses and bacteria can cause a sore throat, dry cough, fever, and more. While it is imperative to consult a doctor and not let the symptoms persist, there are few home remedies that can help mitigate the pain and leave some room for temporary relief.
6 home remedies for cold and cough, sore throat
- Honey and Lemon: A classic remedy for coughs and sore throats, honey and lemon work synergistically to provide relief. Honey has natural antibacterial properties and can soothe irritated throat tissues, while lemon provides vitamin C to boost the immune system. Honey with plain water can also be soothing to the throat.
- Ginger tea: Ginger is known for its anti-inflammatory and antioxidant properties, making it an excellent remedy for coughs and colds. Helps eliminate congestion and soothe the throat.
- Several: A mixture of spices and warm water is an ancient Indian practice that is considered to treat everyday health problems like cold, cough, throat problems, etc.
- Turmeric milk: Haldi is one of the oldest tricks in the book. Turmeric is a powerful anti-inflammatory and antimicrobial agent that can help boost immunity and fight infections. Turmeric milk, also known as “golden milk,” is a comforting remedy. It has curcumin which is beneficial for health and helps in better recovery.
- Gargling with salt water: Gargling with salt water is an effective way to relieve a sore throat and reduce cough. Salt helps reduce inflammation and kill bacteria. To use this remedy. Gargle the solution for 30 seconds and then spit it out.
- Steam inhalation: Inhaling steam can help relieve nasal congestion and calm irritated airways. It moisturizes mucous membranes and can provide immediate relief. To use this remedy:
There are several other home remedies and homemade drinks that can work wonders, but not always. This is general information on seasonal changes and home remedies and is not a substitute for medical advice. Seasonal changes can cause coughs and colds, but these home remedies can offer effective relief. However, if symptoms persist or worsen, it is essential to consult a medical professional.
