6 Expert-Based Tips to Reduce The Effect of Chronic Inflammation

Chronic inflammation: Joints, organs, and arteries can be damaged by uncontrolled inflammation. It can be controlled with medication and dietary modifications.

Chronic inflammation refers to long-term, slow inflammation that lasts for months or years at a time. Over time, it triggers your body’s inflammatory response to begin damaging healthy cells, tissues, and organs. The severity and outcomes of chronic inflammation often depend on the source of the injury and the body’s ability to heal and reverse the damage. Nutritionist Anjali Mukerjee says: “Chronic inflammation is a condition in which the body’s natural immune response is activated even when there is no apparent threat or injury. Treatment of chronic inflammation involves a conscious approach that addresses the underlying causes.” The health expert shares simple strategies to reduce chronic inflammation.

6 EXPERT-BASED TIPS TO REDUCE CHRONIC INFLAMMATION

1. Eat an anti-inflammatory diet that includes whole, unprocessed foods, such as fruits, vegetables, whole grains, lean protein, and spices like turmeric and ginger.
2. Avoid processed foods, refined sugars, unhealthy fats, and alcohol.
3. Include sources of omega-3 fatty acids in your diet that can be found in fatty fish such as salmon, sardines, flaxseeds, chai seeds, and walnuts.
4. Limit your intake of refined carbohydrates such as white bread, white rice, and sugary snacks. They can increase your blood sugar levels and trigger inflammation.
5. Make sure you enjoy some form of physical activity like brisk walking, jogging, bicycling, or swimming.
6. Manage stress levels by incorporating stress-relieving activities such as deep breathing, yoga, hobbies that help you relax and, as a result, reduce inflammation.

Even as inflammatory cells repair wounds, if not treated right away, they can become harmful. The production of these inflammatory cells can be a sign of long-term diseases. Inflammation is a sign of a number of chronic diseases, including Alzheimer’s and arthritis.

Medications, vitamins, stress minimization, exercise, and an inflammation-reduced diet can help you reduce the likelihood of developing chronic inflammation. However, it is always advisable to consult your doctor before making lifestyle changes.