Sleep deprivation is common in many countries, with obvious long-term consequences, but is this true? Is Lack of Sleep Physically Harmful to Human Body? What if you don’t get enough sleep to meet your sleep needs?Also read – Can Your Mattress Cure Your Sleep Problems? Search
Learn about health effects, such as effects on the brain and the neurological system affecting pain, changes in vital signs affecting blood pressure, and hormonal changes affecting weight gain and thyroid function. If you’ve ever been up and down all night, you already know how you’ll feel the next day – boring, bad and unpleasant. However, failing to get the required 7 to 9 hours of sleep each night makes you more than lethargic and irritable. Lack of sleep has long-term consequences, and it weakens your mental abilities and endangers your physical health. Poor sleep is associated with a variety of health problems, ranging from weight gain to a weakened immune system. Also read – Lack of sleep: How does lack of sleep affect your health?
Your central nervous system is your body’s primary information highway. Sleep is essential for proper functioning, but severe insomnia can interfere with how your body normally transmits and processes information. Also read – World Sleep Day 2021: Why a good night’s sleep is a need of the hour
Lack of sleep prevents your immune system from getting stronger. If you don’t get enough sleep, your body may be unable to fight the intruders and it may take longer to recover from the disease. Long-term sleep deprivation also increases the chances of developing chronic diseases such as diabetes and heart disease.
As you wake up at night, you may suffer from sleep deprivation, which makes you more susceptible to respiratory infections such as the common cold and flu. Lack of sleep can exacerbate pre-existing respiratory problems, such as asthma.
Lack of sleep can sometimes make you too tired to exercise. Decreased physical activity can lead to weight gain over time because you are not burning enough calories and gaining muscle mass.
People who do not get enough sleep are more likely to develop cardiovascular disease. In one study, insomnia was associated with an increased risk of heart attack and stroke.
This disruption can also affect growth hormone production, especially in children and adolescents. Among other growth functions, these hormones help the body build muscle mass and repair cells and tissues.
Growth hormone is released throughout the day by the pituitary gland, although proper sleep and activity also help release this hormone.
(Article written by Mr. Kamayani Naresh, Founder and Health Expert, Zyropathy)
