If you’re trying to maintain a healthier eating lifestyle, snacking can sometimes be the hardest part to figure out. Healthy snacks existhowever, and some of them are really delicious! Grocery shopping for them.however, it can take a bit of planning and a healthy mindset from the moment you walk into the grocery store.
“One thing that often happens is that people think about trying to have the healthiest snack option possible, but they don’t think about satisfaction,” he says. Jenn Baswick, RD, MHSc, from Intuitive Nutritionist. “If you get some healthy snacks but don’t really enjoy them, that’s not going to serve you well overall with your eating behaviors and your relationship with food. Sometimes what can happen when we focus on the healthier option and don’t include The part of satisfaction is that we end up snacking incessantly or continually searching for something that satisfies us.”
To combat this problem, Baswick really just recommends giving yourself a little grace to eat the foods you want, but in moderation. This way you don’t feel deprived. But when you’re considering snacks, try to keep variety in mind so you don’t get bored with what you’re eating, and also consider choosing high-protein options.
“If you’re looking to satisfy your hunger with a snack, having a protein source in your snack is a good way to go,” he says. Serena Benali, RD, of In Good Nutrition. “Protein increases satiety and prevents the return of hunger. Keeping a healthy mindset with this doesn’t mean there has to be a new “eating rule” you have to follow every time, but you can make an informed decision based on your level of hunger and how filling you want your snack to be. .”
Walmart is a great place to buy snacks, because the options are practically endless, and they are usually quite cheap. For some ideas on healthy options to pick up at America’s largest retail chain, with thousands of stores located in all 50 states, check out what more dietitians have to say as you read on.
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Greek yogurt is a great snack to fill you up between meals. It’s packed with protein and can also be topped with fruit or granola.
“I love this brand of Greek yogurt because it contains 12 grams of protein, 2 grams of sugar, no artificial sweeteners, and is naturally sweetened with Stevia,” she says. Bailey Oschman, RDN, CD. “Greek yogurt is a great snack to help keep you full and satisfied.”
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Popcorn is a great anytime snack. You can easily eat it between meals or even at night if you feel hungry while watching TV.
“Boom Chicka Pop is a high-fiber, whole-grain, slightly salty snack that’s perfect on the go.” He says Kristi Ruth, RDN, of carrots and cookies. “I prefer Boom Chicka Pop over Skinny Pop because I firmly believe that our focus should be on our health, not our body size (as the word ‘skinny’ implies).”
It is important to be careful when choosing dried fruit, because some have added sweeteners that actually increase the sugar level. Grab the organic dried mango at Walmart which is nothing but mango.
“Ingredients: dried mango. That’s it! Tastes like caramel!” Ruth says. “Some conventional dried mangoes at Walmart are made with added sugars, which is why I opted for the organic version. It contains fiber and a variety of nutrients (vitamins, minerals, and antioxidants, especially the B vitamins).”
You can’t go wrong with nuts as a snack, as long as you don’t overdo it (those fats add up!).
“Almonds are a healthy, high-fiber, low-calorie snack,” says Jennifer Schlette, RD, founder of Kitchen Substitute. “A handful of almonds is a great snack when you need something tasty to keep you going. You can also use them as a topping for cereal, baked goods, or yogurt.”
An ounce of almonds will give you a nice boost of protein and monounsaturated fats (the good ones), so you’ll be full until your next meal.
These snack packs come in a variety of options with different types of cheese and crackers to satisfy your taste buds.
“Sargento’s Balanced Breaks are a great source of fiber, protein, and healthy fats,” says Kimberly Marsh, MS, RD, from Low Iodine Dietitian. You can keep them in your morning work bag for a midday snack or toss them in the car to eat on the way home from the office if you have a long drive.
These Chomps Meat Sticks at Walmart are not only a solid choice and one of the healthiest snacks around, but they’re compliant with numerous dietary plans, including Paleo, Whole30, and keto.
“This is a great on-the-go snack,” says Oschman. “They use the highest quality sustainably sourced protein with no added sugar or artificial ingredients. One bar pack contains 9-10 grams of protein and 0 grams of sugar.”
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