6 Hip Opener Yoga Poses to Release Negativity

Yoga postures to open the hip are very important for people who spend most of the day sitting. The hips store a lot of negative energy if they remain in a tense position all day. Sitting for long hours, resting in bed, or not getting enough exercise can cause your hips to tighten, which can become a repository of negativity and tension.

It is important to release muscle tension and relax the hips through hip opening yoga poses as they are an important part of the body. They support the lower back and are responsible for proper movement, posture, and gait.

Hip-opening yoga poses can help you stretch not only your hips, but other supporting muscles as well. They help release accumulated tension and make you feel free and relaxed.

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Hip opening yoga poses to release negativity

Check out these six hip-opening yoga poses that can help you release negativity:

1) Pigeon pose

Although the hips are the focal point of this pose, some people may find it challenging. Don’t force yourself into the position and allow your muscles to relax as much as they can.

This is how you do this pose:

• Make sure your hips are in line with the front of the mat and your back leg is extended in line with your hips with your toes pointing behind you.
• Be aware of your shape.
• Take a deep breath to stretch your spine and chest; Exhale fully as you slowly curl your torso back toward the mat.
• Allow yourself to let go completely, as the negative energy is expelled and your physical tension decreases.

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2) Ashwa Sanchalasana

This pose stretches the muscles throughout your lower body, and especially opens your hips, helping to relieve tension in the area. It’s also a good backbend posture, stretching and relaxing your back muscles.

This is how you do this pose:

• The low lunge extends a significant section of the lower body by stretching the hips, groin, quads, and hamstrings.
• Allow your hands to drop toward the floor as you slowly lower yourself from standing into a forward fold.
• Step back with your right foot, placing your palms next to your feet. He rests his right shin and knee on the ground. The top of your right foot may come into contact with the ground.
• Bend your left knee and bring it over the top of your left ankle. Your fingers or hands should stay very close to the mat. While facing forward, open the chest.
• If possible, work on improving your balance as you raise your arms toward the ceiling.

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3) Happy baby pose

Nothing suggests letting go of negativity more than the ‘happy’ posture. This relaxing hip opening provides a soothing means of letting it all flow. The asana will relax and stretch your hamstrings, groin, and lower back.

This is how you do this exercise:

• Hold the inner or outer shoulder blades of your foot with your hands while lying on your back and bend your knees toward your chest.
• Kneel on the floor and press down with the strength of your arms.
• As you breathe in serenity and exhale tension, move slowly from side to side to give your spine a luxurious massage.

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4) Utthan Pristhasana

Although the lizard pose is a bit more difficult than some of the other hip openers, it is one of the best hip opener yoga poses you will find. Stretch your quads, hamstrings, and hip flexors.

This is how you do this pose:

• Downward Facing Dog is a good place to start. Take a deep breath in, and as you exhale, place your right foot outside of your right hand on the floor. Make sure your fingers and toes are aligned.
• Keep a pointed point slightly outward and bend your right knee.
• Your forearms should rest flat on the mat as you slowly lower your elbows to the ground.
• Use the entire area of ​​your palms for support as you spread your fingers wide. The neck and spine should be parallel to each other.
• For 20 seconds, keep pressing with your left foot.
• Raise your forearms up and return to Downward Facing Dog to come out of the pose.
• Repeat on the opposite side after pausing for a short breath in child’s pose.

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5) Malasana

The Garland pose not only opens the hips but also extends the ankles, hamstrings, back, and neck. It improves posture and strengthens the core as well.

This is how you do this exercise:

• Start with your feet hip-width apart on the mat. The toes should turn slightly outwards.
• To lower your body into a deep squat, bend your knees. Your torso should be between your thighs.
• Carry a folded blanket or cushion to place behind your heels for support in case they come off the mat.
• Bring your elbows or upper arms inside your thighs. As you bow in prayer, bring your palms together and place your elbows slightly below your knees along your inner thighs. Bring your hands close to your heart.
• Keep your spine straight and your shoulders relaxed.
• Bring your hands to the ground and gently uncurl them to standing to release after holding for 30 seconds.

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6) Supta Baddha Konasana

This position serves as a wonderful substitute for savasana at the end of your training. It is a deeply relaxing and regenerating yoga pose that opens your hips, stretches your core and hip muscles, and helps you release all negative energy.

This is how you do this exercise:

• Sit down and extend your legs in front of you. Your knees must be bent; the feet should be together and the heels should point inward like a butterfly. Allow both knees to open.
• Put your hands on the floor behind you as you gradually lean back. Before resting your back on the floor, lower your elbows. If a brace is more supportive, place one along your spine.
• Position yourself differently so your spine is straight. Let your arms hang by your sides, palms facing up as you tuck your shoulder blades in slightly.
• Relax and bring your tailbone to your heels. For two or three minutes, hold this position.
• Bring your knees together; roll to one side and rise to a comfortable sitting position to come out of the pose.

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Put off

Include the aforementioned hip opening yoga poses in your daily exercise routine before or after your workout to have an enjoyable and relaxing yoga session. After sitting all day, you deserve to relax your hip muscles.

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