Exercise is an amazing tool that can help improve your digestion, speed up your metabolismand help you gain muscle so your body burns fat more efficiently.
Exercising helps improve blood circulation, lubricates joints, and helps muscles absorb more oxygen and nutrients. This helps with everything other areas of your body with increasing your metabolic rate and helps you use fat for fuel more efficiently. Here are some of the best metabolism-boosting exercises you can try!
the mountaineers
Start in a plank position, with your palms just below your shoulders and your legs extended. activate your major muscles and your legs and keep your hips in a neutral position, doing your best to prevent them from falling or rising.
Press your palms firmly into the floor and begin to lift your knees toward your chest, alternating left and right, increasing speed. Keep your breathing steady and your form intact. Go for 30 seconds at full speed, then pedal for 15 seconds. Repeat three times for a complete cycle.
knee to elbow board
Come up to a tabletop position with your palms just below your shoulders and your knees just below your hips. Push your palms firmly into the floor so you can feel the space between your shoulder blades expand. Activate your core and as you inhale, lift your right leg back and left arm forward.
Exhale and bring your knee to your elbow, crunching and really squeezing your abs. Inhale and extend, exhale and contract. Repeat 10-12 times before doing the same with the opposite leg and arm.
Plank Squat
Make an inverted V shape with your body by getting into a plank and lifting your hips back and up. Extend your legs so that your heels want to reach the floor. inhale and bend your knees a lot, so you’re basically squatting as deep as it will go. Feel the stretch in your back and arms, preparing you for an explosive movement.
Exhale and explode directly into a plank position. Hold a proper plank for a moment, with active legs and your committed core, hips staying aligned. Inhale and return to your squat, exhale and explode into a plank. Repeat for 30 seconds. Rest for 15 and repeat everything two more times.
ab bikes
Lie on your back and bring your knees to your chest to prepare. Grasp them firmly and feel your lower back muscles expand into the floor. Release your legs and bring your arms behind your head, interlocking your fingers to support your neck. Open your elbows wide and try to lift your shoulder blades off the ground while contracting your abdominal muscles.
Bring your right elbow to touch your left knee and extend your right leg down, letting it float. on top of your carpet. And then change. Keep shifting like this for 30 seconds, increasing your speed as much as you can without losing proper form. Rest for 15 seconds, and then repeat everything two more times.
abdominal roller
This ab roller features an extra-wide design for added stability and is made from a soft material that’s suitable for all types of floors, including hardwood and carpeted.
toe tapping
Lie on your back and raise your legs vertically in the air. Also raise your arms and try to lift your head and shoulder blades off the ground, activating your abdominal muscles. Inhale to get ready, exhale and reach your toes without moving your legs. Inhale, get ready; exhale and reach.
Do 30 seconds or 10-12 repetitions. Rest for 15 seconds, and then repeat everything two more times. Always pay attention to your breathing and keep it steady. If you feel like you are holding your breath, slow down.
Side plank crunch to twist
Get into a side plank position with your right hand firmly planted on the floor and your legs stacked on top of each other. If this is too challenging, you can always place your left leg behind or in front of your right for more stability.
Activate your core muscles and raise your left arm up. Inhale to get ready, exhale and touch your left knee and left elbow. Inhale and extend your left leg back, exhale and bring your left hand under your body, pulling down so that your entire body on the left side contracts and your obliques do all the work. Inhale again and repeat 10-12 times.
Slowly transition to a plank before repeating everything on the other side. This is a very challenging exercise. for your balance so if at any point you feel unsteady, drop your knees to the ground and modify the exercise that way. The priority is to keep the hips aligned to get the maximum benefit from the movements.
While You’re On Your Metabolism Boosting Route, Try This amazing 28 minute HIIT workout it can fit into your schedule even on your busiest days.
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