If you’re one of Rita Ora’s 16.1 million followers (caj), you know that she really likes her fitness. If she is not training with wilson rebel PT Jono Brownis sharing videos of herself crushing a pilates reformer class. Either way, she’s one of *those* people who make everything look easy. Add to that the fact that her busy schedule makes ours seem like we lead a life of leisure, and we were eager to discover her secrets which, it turns out, she was very willing to share. This is all she does to stay as fit and strong as possible.
1. Make exercise easier
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If there’s one thing that will help you stay consistent, it’s making your workouts as accessible as possible. For Rita, that means taking her home gym equipment with her, wherever she goes. I always travel with 1KG and 2KG dumbbells, ankle weightsand a half resistance band,’ she says WH. ‘If I can’t work out, I just wear the ankle weights and wear them when we’re out on the town or at home.’
It has also just announced the launch of its (impressive) new sportswear line, HumansIt certainly helps when it comes to finding the motivation to exercise.
2. It is constant, but does not exceed
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Her regular post-workout Insta photos are proof that Rita does frequent physical fixes, but she knows there’s a fine line between exercising for enjoyment and overdoing it, saying WH who trains a maximum of ‘four times a week’. Days off they are everything, people; Between promoting muscle growth and helping you stay motivated, there’s plenty of science to back up the fact that they’ll work in your favor. Now you also have Rita’s word.
Check out our guide on days offincluding what they are for, how to know when to take them, and how often to take them.
3. He mixes up his workouts
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‘I might go to the gym three times a week, and then I’ll definitely do a pilates class, so it’s not always about weights,’ he says. It’s about finding what suits you, what you enjoy and changing your routine when you feel like it. Well you can do three careers one week, then you decide you can’t think of anything worse the next, and that’s totally fine.
4. You know that fitness is not a one-size-fits-all model
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During our conversation, Rita wants to clarify that what works for her may not work for you. “I can only speak for myself,” she says. ‘This isn’t me telling everyone, ‘I’m the new health guru and I know everything,’ because I don’t. This is just what has been working for me.’ You heard the woman.
5. You work hard to hydrate
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When asked what has made the biggest difference in her exercise routine, Rita says, “So what has made a drastic difference in the last three or four months is that I’ve been drinking a liter and a half, maybe two liters of water”. one day.’ See. Water really is the elixir of life.
6. Adapt your diet to suit you
Over the years, Rita has discovered which meal sizes work best for her body. Now, she says, ‘I have a light breakfast, a hearty lunch, and then a light dinner.’ Remember: Rita’s body is entirely different from yours, and the way he structures his meals may not suit yours.
BRB, I’m going to buy some ankle weights.
