Here is an important health lesson: To be healthy it’s so much about what you No do what you do. Beyond the obvious things like smoking, using drugs, etc., there are several common things that healthier people always avoid Eliminate them from your life and your health will seriously prosper. Read on to learn more about the six most important things incredibly healthy people never do.
Yes, it’s important to take care of your health, but closely monitoring every nutrient, taking dozens of supplements, or worrying about every possible disease is counterproductive. You still need to live life. Sure, healthy people get regular checkups, but they don’t get consumed with it. Do the best you can and then let it go.
“Health care is the biggest obstacle in life,” Plato wrote. Balance is key.
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While it’s important to exercise several times a week, what about the rest of your daily routine? The healthiest people move often, even if that’s walking every day, play sports, ride a bike to work, or dance a few nights a week. Getting moving every day burns calories, helps you stay strong, build a healthy heartmaintains its flexibility and more.
About 70 million adults in the US struggle with ongoing sleep problems, which harm your health. After all, sleeping is when your body repairs itselffights infections and keeps the mind alert.
According to the National Sleep Foundation Guidelines, healthy adults should get seven to nine hours of sleep each night. People over the age of 65 should get seven to eight hours of sleep each night. To help get into a good bedtime routine, stop using electronic devices before bed and avoid caffeine and alcohol late in the day or at night.
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We all know that eating too much junk food is a recipe for poor health, but do you ever eat junk food? There is no need to be so extreme.
Yes, healthy people eat a balanced diet full of vegetables, fruits, and healthy sources of protein and carbohydrates. But they don’t feel guilty when they eat a piece of cake or ice cream!
Unless your goal is to win Olympic gold, it’s okay to have a few tasty treats once in a while. After all, life is meant to be enjoyed.
The next step on this list of the top things incredibly healthy people never do is not drink enough fluids (or forget about them altogether). Hydration is essential for your overall health and wellness, and even the smallest level of dehydration can affect your focus, mood, energy, and more.
Drink lots of water and some coffee or tea (without tons of sugars and additives). The amount of liquid to drink depends on how much physical activity are you doingthe weather and more, so drink enough so that your urine is very light yellow or even colorless.
Healthy living isn’t just about your muscles or your fat; your mental and emotional health is also incredibly important. Remember to laugh and smile every day. The healthiest people of all don’t waste their energy on negativity, stress, or anger. When bad things happen, they move quickly and focus on the better parts of life.
Things like gratitude or mindfulness practices can do wonders for your mental health. Also, keep friends who bring out the best in you and help you get through tough times. After all, your personal relationships they are the number one factor of happiness, science says so!
Anthony J Yeung
Anthony J. Yeung, CSCS, is a fitness expert featured in Esquire, GQ and Men’s Health and the founder of GroomBuilder, the destination for men who want to transform their bodies for their weddings. Join the free 5-day course to burn fat and build muscle for the big day! read more
