Fertility problems can come with emotional instability. Feelings of unhappiness, awkwardness, jealousy, and resentment toward people with healthy pregnancies are common in people facing fertility problems. This is often experienced by couples who have lost a baby, are experiencing fertility problems and are struggling with treatments. It is a completely natural response considering all the trauma a couple has to go through due to such issues. Come, let’s understand how to deal with the emotional impact of infertility.
You must accept this fact before seeking help to heal these feelings. Of course, it can be difficult for you and your partner to deal with such emotions, but learning how to deal with this problem will help you better deal with feelings of stress, anger, and jealousy towards other people. It is important that you know how to handle this situation and prevent it from becoming overwhelming for you.
How to deal with the emotional aspects of infertility?
1. Accept your feelings
Accepting and addressing your feelings is the first step towards healing. It is completely normal to feel emotions of sadness, jealousy and anger. It is natural to have a feeling of unhappiness and a desire to achieve what others can achieve, in fact, without much difficulty. You don’t have to punish yourself for having emotions. Being aware and accepting of feelings can prevent you from feeling frustrated/hurt by your own feelings.
2. Know that you are not alone
people with fertility problems they always feel that they are alone in suffering while everyone else is blessed with a child. Although this feeling is natural, it is important to know that infertility is very common and there are many people going through the same thing. The number of people with infertility problems is increasing day by day. So, you are not alone on this journey.
3. Fickle emotions are common when dealing with infertility
If you feel dual emotions at the same time, you don’t have to blame yourself for it. You can feel good about the progress your friend has made and feel sad for no reason at the same time. You don’t have to feel sorry for your emotions, and every emotion is valid. You can deal with such situations by setting limits. If you don’t feel like celebrating the news of your friend’s pregnancy, just say “No” to the meeting. Setting limits on your own mental health would not make you a bad person. A close friend who is sympathetic to your situation will surely understand.
Also, read: Take note of these 5 superfoods to treat infertility
4. Seek emotional support.
You don’t have to go through this alone. You are surrounded by people who care about you and would go out of their way to make you happy. It can be your partner, family or friends. Ask for their support when you need it. Seeing professional psychologists also helps you share your feelings and you will get unbiased support from them. Joining Support Group meetings is another way to find support for the feelings you are going through.
5. Discover your own ways to find happiness
What gives you happiness? What makes you feel good? For some people, participating in activities and talking to people lifts their spirits, while for others it is stressful. Some people just want to stay in their rooms and read their favorite books. Find out what makes you happy. It could be a hobby or spending time with loved ones. Find your happiness and focus on doing that. This will keep you away from all the negative feelings you are going through.
Also, read: Women facing infertility need your support! This is what loved ones can do
6. Yoga and meditation
Yoga and meditation have their own advantages in everyone’s life. Regular practice of yoga and meditation takes care of your hormones and also helps you feel better. Yoga and meditation combined with some physical activity will not only keep you fit physically, but also mentally.
Put off
It’s common to lose control of your emotions when dealing with infertility, but having the right people on your side and the right kind of help can make it a little less overwhelming. It is important that you take the proper steps and seek help when you need it.
.
