Ayurvedic Superfoods: Superfoods refer broadly to foods that are packed with nutrients and have minimal calories. So who wouldn’t want to have them? While there has been criticism that the term was coined for marketing purposes to influence certain food trends and sell products, however, many of these items have been known to show great health benefits, in return for adding a minimum of calories. The good thing is that you don’t have to rely on expensive imported foods, there are plenty of readily available Indian superfoods that you can rely on.
Ayurveda expert Dr. Rekha Radhamony took to Instagram recently to share a post about 7 Ayurvedic superfoods that can be eaten on a daily basis. In the post, he mentions that certain Ayurvedic foods are “universally good for everyone, every day.” She mentions these 7 superfoods:
- Amla
- Grenade
- ghee
- dal moon
- Sweetie
- black raisins
- sweet radish
So, let’s find out the health benefits of these superfoods:
Amla: Loaded with vitamin C, amla or Indian gooseberry is known for its anti-aging and immunity-boosting properties. So get more of these into your diet.
Grenade: Rich in fiber, vitamins, and minerals, pomegranates have many health benefits. It boosts immunity, helps fight type 2 diabetes, and keeps blood pressure under control.
Also Read: 12 Indian Superfoods To Swear By – Include Them In Your Diet To Get Fitter And Healthier!
ghee: When they insisted that we should eat ghee, our grandmothers were right! Studies have shown that adding ghee to your meals lowers the glycemic index of foods. Nutritionists like Rujuta Diwekar, who is best known for helping Kareena Kapoor Khan achieve her admirable figure, swear by ghee.
Moongdal: Packed with iron, potassium, and magnesium, moong dal is a popular Indian superfood. Being rich in fiber, it helps in digestion. Some studies have shown that this dal improves glucose tolerance as it has a low glycemic index and is therefore good for diabetic patients. It is also good for the heart and improves blood circulation.
Sweetie: Honey has numerous health benefits. Raw honey is a rich source of antioxidants called polyphenols. Taking a tablespoon a day can have many health benefits. Make sure you buy good quality organic honey.
black raisins: Packed with vitamins, dietary fibers, and minerals, black raisins are good for anemic patients, help remove harmful toxins from the body, and even improve heart health.
Sweet radish: Rich in antioxidants and minerals like calcium and potassium, radish is known to help reduce heart disease and high blood pressure.
(Disclaimer: The article is based on general information. Zee News does not confirm it.)
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