What we eat helps our body function. The lack of nutrients can cause various disorders in the body. Here are some indicators that the body may be giving.
Lack of nutrients like vitamins and iron can cause headache and dizziness.
The foods we eat provide our bodies with the nutrition it needs to function at its best. Different nutrients and minerals provide and promote different functions in our body. The deficiency of these nutrients and minerals can have various effects on the body. In this article, we discuss the various indications the body makes while having different nutrient deficiencies.
Here are some common nutrient deficiencies and their signs:
Vitamin D
There are several ways your body may be signaling a vitamin D deficiency. Feeling low in energy, fatigue, and tiredness are also signs of vitamin D. Vitamin D plays an integral role in maintaining the health of our bones. Vitamin D deficiency can cause pain in both bones and muscles. You can add dairy products, oranges, and fatty fish to increase your vitamin D intake.
B12 vitamin
Vitamin B12 helps in the production of red blood cells in DNA. It has also been shown to improve neurotransmitter function. Lack of vitamin B in the body can cause fatigue, weakness, anemia, memory loss, swollen tongue, etc. It can even make your thinking skills confused and blurry. Vitamin B12 deficiency can be common in vegans and vegetarians, as dairy products, poultry, red meat, shellfish, and organ meats are the main sources of vitamin B12.
Magnesium
Magnesium is another mineral that helps your bones maintain their health and also promotes energy production. Lack of enough magnesium in the diet can cause nausea, vomiting, lack of appetite, lethargy, weakness, etc.
Potassium
Potassium is another important mineral that the body requires for various bodily functions. Some of these are heart functions, muscle contractions and many more. It also helps maintain blood pressure, strokes, etc. Some symptoms of low potassium levels in the body are constipation, muscle weakness, cramps, numbness, palpitations, etc. Bananas and legumes are excellent sources of potassium.
folate
Folate is also known as folic acid. It is especially important for pregnant people to consume it. Folate helps in the growth of the baby and reduces the risks of abnormalities. Some of the symptoms of not enough folate in the body are irritability, diarrhea, fatigue, etc. Some foods rich in folate are beans, seeds, peanuts, whole grains, cruciferous vegetables, eggs, etc. However, in the case of pregnant women, the doctor may recommend taking supplements.
Calcium
As you may already know, calcium helps significantly in maintaining strong bones and muscles. It also helps the body to perform nerve functions. Some of the most common symptoms of calcium deficiency are heart rhythm irregularities, numbness or tingling in the fingers, etc. Dairy products and cruciferous vegetables are excellent sources of calcium.
Iron
Iron is extremely beneficial to the body and is one of the most useful minerals. Iron helps in the production of red blood cells, the production of protein in red blood cells, provides oxygen to the muscles, the production of hormones in the body, etc. An iron deficiency can be identified by symptoms like fatigue, headaches, skin that peels easily, cold hands and feet, brittle nails, shortness of breath, faster heartbeat, etc. Cruciferous vegetables are a great source of iron.
Keeping a close eye on what the body may be trying to tell us is very important. However, the best way to ensure your body has enough nutrients and minerals is to eat well. Eating a well-balanced diet can help you easily meet all of your body’s needs.
Disclaimer: This content, including tips, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.
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