7 Dangerous Reasons Why You Shouldn’t Eat Maggi Every Day
Anything, when consumed in excess, can be bad for your health, the same goes for your favorite Maggi. If you are also a big fan of instant noodles, like Maggi, then you are in the right place. Whether comforting you on a cold, chilly morning, or while hiking, Maggi is the answer to your hunger pangs. But how safe is it to eat Maggi every day? It is important to point out that pleasure and satisfying hunger is one important thing and taking care of one’s health is another. One simply realizes that something delicious does not necessarily mean that it is great for the general well-being. Although it is one of the most convenient foods that you can prepare anytime, anywhere, using just a cup of hot water, it does have some side effects that one may experience when consumed on a daily basis. Scroll down to find out how eating Maggi every day can harm your health.
Side Effects of Eating Maggi Every Day
Eating anything on a daily basis is not good for your health, and it is more valid when it comes to junk food. Maggi, which is everyone’s favourite, can also cause serious health problems when you eat it on a daily basis. Take a look at the side effects of eating Maggi every day.
It causes indigestion and heartburn.
Maggi contains citric acid which increases antioxidant activity in the body when consumed in excessive amounts, but Maggi itself is not an antioxidant. This is why eating too much Maggi ends up causing high acidity and acute abdominal tract problems among people, such as bloating, gas, heartburn, etc.
leads to obesity
The composition of Maggi contains one of the least healthy fats, the so-called trans fat. That is why it is considered one of the worst food choices for those who are health conscious. Also, why are trans fats bad? This type of fat takes longer than saturated fatty acids to break down in the system. Furthermore, trans fats are the sources of bad cholesterol in the blood and also cause obesity, heart disease and dietary deficiencies.
high blood pressure
Yes, you read that right, eating Maggi on a daily basis can increase your blood pressure and cause hypertension. Maggi is made from refined flour or maida, which is very difficult for the stomach to digest. Also, it contains preservatives, which are not healthy, and is high in sodium, making it a perfect risk factor for causing high blood pressure.
Refined flour is harmful to health
Maggi, an instant noodle is made up of refined flour and oil. Maida or refined flour has no health benefit or nutritional value. It is quite high in calories, so eating Maggi on a daily basis can be bad for your health.
Heart diseases
As mentioned, Maggi contains trans fats, which can increase bad cholesterol levels in the body, thus creating problems for the heart to function properly. According to experts, excessive consumption of trans fats can cause serious health problems such as diabetes, heart disease, and nutritional deficiencies.
Contains a High Amount of Sodium
Maggi contains 46 percent sodium, which is a substance that can make you prey to serious and life-threatening diseases. Consuming Maggi on a daily basis can increase your body’s sodium levels causing conditions like hypernatremia.
Low in essential nutrients
The contents of Maggi are refined oil, flour, etc. None of the content available in Maggi comes with any nutrition. Also, it is high in trans fats and calories, which makes it bad for daily consumption. However, one can try to do it in a healthy way by adding some sources of protein and vitamins through vegetables.
(Note: The above mentioned side effects of Maggi are written by those who eat it regularly. Remember, nothing extra is good for your health. However, eating Maggi from time to time is not bad, but you should make it healthy by adding more vegetables. )
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