Benefits of drinking coconut water: Coconut water or ‘Coconut water’ The drink has been popular in India and many parts of the world for ages, but in recent years, it has become a trend everywhere. And for good reason. With rising temperatures and tremendous heat waves, coconut water has gained popularity as a refreshing and energizing drink without its added sugar and high anti-oxidant properties.
In addition to being naturally sweet and hydrating, coconut water is rich in many important nutrients, including minerals that most people today cannot get enough of.
So here are the top 7 health benefits of drinking coconut water in summer:
1. Hydration
A rich source of vitamins and minerals, coconut water helps you stay hydrated and nourished in hot weather, thus protecting you from heatstroke and other related ailments.
2. Great source of many nutrients
One cup (240 ml) of coconut water has 60 calories, as well as:
- Carbohydrates: 15 g
- Sugar: 8 grams
- Calcium: 4% of daily value (DV)
- Magnesium: 4% of DV
- Phosphorus: 2% of DV
- Potassium: 15% of DV
3. Supports healthy digestion
Drinking your recommended eight glasses of water every day keeps everything in your digestive tract dandy and nutrients are absorbed into the bloodstream. Coconut water, however, takes things to the next level, due to its fiber and magnesium content.
4. Improves skin texture
Keeping our body nice and hydrated not only promotes healthy organ function, but also promotes optimal skin health. Regular H20 provides the same benefits, but with coconut water, you also get a small amount of skin-improving vitamin C – about 10 mg per 100 g.
5. Good for your heart
By now you know that coconut water is a great source of potassium. Not only is it good news in terms of hydration, it also directly benefits the cardiovascular system. Scientific evidence links regular potassium intake to the risk of stroke and coronary heart disease.
6. Helps lower cholesterol
Another reason why coconut water is good for cardiovascular health is that it can help control cholesterol levels. A scientific study has found this to be the case ઓછામાં at least in rats. More research is needed to confirm the link to human health, but the results are promising.
7. Helps to keep bones healthy
Calcium in coconut water is directly linked to help keep teeth and bones strong; Up to 99% of calcium is stored in our bones. According to the Academy of Nutrition and Dietetics, adults between the ages of 19 and 50 need at least 1,000 milligrams of calcium a day. One serving of coconut water contains 60 milligrams, which is not a ton, but every little bit counts.
How to drink coconut water daily?
Although coconut water can be drunk at any time of the day during the summer, the best time to drink it is on an empty stomach or after a light breakfast in the morning. Vitamins and minerals go directly into your bloodstream, give you an energy boost and have cooling properties when you go out, protecting you from harsh sunlight.
