Accept the busy lives we lead, it’s common for people to skip breakfast. While some people prefer to skip, others prefer to enjoy a hot breakfast. If you want to have a great nutritious breakfast, you need to choose a breakfast that can help you provide energy throughout the day without any cravings. A healthy breakfast keeps the stomach full for hours. Foods rich in protein, healthy fats and micronutrients not only help curb evening cravings but also boost your metabolism. Dietician and Nutritionist Dr. Poonam Duneja suggests 7 quick and easy Indian breakfast ideas to boost your energy.Also Read – Weight Gain Diet: Do Oats Cause Weight Gain? How Much Oats Should You Eat Every Day?
7 healthy and nutritious Indian breakfast ideas to start your day
- Boiled Idli: Ragi or semolina idlis are quick breakfast options and very easy to digest. Ragi or finger millet is a perfect ingredient for weight loss. This gluten-free whole grain is packed with fiber, which takes time to digest but provides completeness in dietary intake. It does not contain saturated fat. The low sodium content also makes them good for the heart.
- Sour Rye Bread Sandwich: Rye’s healthy sandwich is prepared between two slices of sourdough bread filled with delicious vegetables and cheese. An ideal breakfast to start the day as it is packed with protein and the health benefits of whole wheat bread and vegetables. If you prefer a simple breakfast, this is perfect for you. It is high in fiber, vitamins B1, B6, B12, iron, calcium, magnesium, potassium. Sour is a low GI meal for diabetics and weight watchers
- Eggs: Egg whites make for an easy, nutritious breakfast. Eggs are a good source of protein, which helps in muscle synthesis. While protein takes a while to digest, it also helps you feel fuller for hours.
- Oatmeal: Oatmeal is a healthy breakfast option—and it’s nutritious to boot. Rolled or steel cut oats contain a unique fiber called beta glucan. This soluble fiber not only helps lower cholesterol levels but also promotes feelings of fullness by delaying stomach emptying. Oats are a good source of iron, B vitamins, manganese, magnesium, zinc and selenium.
- Poha: Poha is light, easy to fill and make. Poha is a famous snack of India. It is an excellent source of carbohydrates, rich in iron, rich in fiber, a good source of antioxidants and essential vitamins and is gluten free.
- simile: A quintessential South Indian breakfast! Made with protein-rich urad dal and semolina followed by crunchy vegetables and yogurt, this recipe makes a hearty breakfast.
- Mug Dal Chila: Magni dal is widely used in Indian cuisine. One such delicacy is Magni Dal Cheela. You can also add paneer to this recipe to increase the nutritional value and make it, even more, high in protein. Moong is a rich source of fiber that helps lower cholesterol and promote heart health.
Also Read – Filling, low-carb breakfast recipes to start your day Also Read – 6 Delicious Oats Recipes for a Healthy Breakfast
