7 Min Home Workout For Ripped Obliques and Abs

Keep scrolling to see a 7-minute home workout for lean obliques and abs.

The more body fat you have, the less likely you are to see your abs. Some people tend to have incredibly strong core muscles, but still can’t see them; you can blame the body fat percentage.

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This is why you need to reduce your body fat percentage if you want to be able to see your abs. However, if you’re already there or just want to strengthen your midline, then this is for you.

If you’re skinny and just need to strengthen your core to see your abs stand out, then perhaps this 7-minute home workout for ripped obliques and abs is exactly what you need. It was first shared by fraser wilson, an Australia-based professional fitness trainer and social media influencer. Their Youtube channel He has nearly 2 million subscribers and often uploads workout videos without talking too much, just the information you need to get through them.

Check it out.

7 minute home workout for obliques and ripped abs

This 7-minute home workout for obliques and ripped abs covers 12 exercises in a row with no rest in between. You will feel your abs burn after this.

The 7 minute home workout for obliques and ripped abs has the following exercises in this order:

Push Up Rotations
Side Plank Twist
russian twists
heel taps
Lying Leg Raise Twist
lying windmills
bicycle crunch
Plank Knee In Twist
Hip Up Side Plank
L Sit Toe Touches
V-seat punches
Mountain climbers next door

And those are the exercises that are part of Fraser Wilson’s 7-Minute Home Workout for Ripped Obliques and Abs. You can follow the training by clicking on the video below.

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VIDEO – 7 minute home workout for obliques and ripped abs

Core and abdominal muscles

Now that you know how to build powerful lower abs with decline leg raises, it might help to understand your core and abdominal muscles.

The superficial muscles are responsible for the movement of the skin and soft tissues, while the deep muscles are responsible for the movement of the bones and joints. The core is made up of several deep muscle groups that connect to each other in layers around an axis known as the spine.

deep muscles

The deep core muscles, including the transversus abdominis, internal and external obliques, carry out movements of the spine, hips and legs. The deep muscles rotate the trunk like a corset around the spine. They also help stabilize the pelvis during everyday activities, such as lifting or standing. These muscles are also responsible for bending the hips (flexion) and knees (extension), moving the limbs in opposition to each other, such as raising the arms or kicking the legs in freestyle swimming.

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Abdominal rect

The rectus abdominis is the muscle you can see. It is a long, flat muscle that runs vertically across the front of the abdomen, from the chest to the pubic bone. Its primary function is to flex the spine and trunk, with secondary functions including bending forward, backward, and sideways.

7-Minute Home Workout for Ripped Obliques and Abs

internal obliques

The internal obliques are located on the side of your abdomen and help you rotate your spine. They are also responsible for flexion, lateral flexion, and trunk rotation.

A strong core is important for many sports like golf or tennis because it helps you maintain good posture when hitting a ball or swinging a club.

external obliques

The external obliques are another set of muscles that help shape your body. They are responsible for spinal and trunk rotation, lateral flexion (side bending), and also aid in breathing. These are some serious multitaskers!

pelvic muscles

Mainly understanding how to build powerful lower abs with decline leg raises, these are the muscles you will be targeting.

The muscles of the pelvis are divided into two groups: lateral and medial. The lateral group includes the puborectalis muscle and the levator ani muscle, which help maintain control over bodily waste products. This can be helpful for men who want to improve their prostate health or women who are trying to avoid incontinence.

The puborectalis muscle is a thin, flat tendon that connects the front of the pubic bone to the rectum, which is why it is also called the puborectalis muscle. It helps you keep things nice and tight down there by contracting when you need to; this helps prevent fecal matter from escaping when you cough or sneeze (or laugh).

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The levator ani runs between two pelvic bones: the coccyx (coccyx) and the sacrum (the triangular bone at the bottom of the spine). It also connects to the pelvic floor muscles via tendons on either side of each leg opening.

These muscles are responsible for movements of the spine, hips, and legs.

The core and abdominal muscles are responsible for movements of the spine, hips, and legs. They also help with posture, stability, and breathing. The core muscles include all of your stomach muscles: the external obliques (the ones you can feel when you suck), the rectus abdominis (the six-pack muscles), and the transversus abdominis (underneath them). Abdominal exercises include crunches, crunches, or planks.

conclusion

The core muscles are important because they work with the other muscles to keep the body balanced and aligned. When you do exercises that strengthen these muscles, you will be able to do more without pain or strain.

For example, if you have lower back pain from sitting at desks all day, strengthening these muscles will help alleviate some of that discomfort.

To strengthen your core, be sure to do the 7-minute home workout for obliques and ripped abs you saw above.

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7 Min Home Workout For Ripped Obliques and Abs | BOXROX