Free training in Singapore
In true Singaporean fashion, our eyes light up every time we see the word “free.” Better yet: free stuff without long lines. This may sound too good to be true, but it really isn’t.
We know how expensive gym memberships can be. So, with the added incentive of improving your health, you’ll want cut your place in these free training in singapore. From yoga and HIIT to a fun cardio session, all you have to do is choose a class, show up and to kill.
More gifts:
1. Yoga Seeds – Free Family Yoga Sessions
Early risers attending a free morning yoga class in Bishan Park.
Image credit: @mrandmrsoops
This one is for the whole fam. Bring the grandparents and kids for a free outdoor yoga session with yoga seeds. Occurs every second Sunday of the month at Bishan-AMK Parkwhere tons of families gather to stretch out in open green space.
These yoga Sessions are for beginners, so youngsters and seniors are welcome to join in the fun. Since Sunday is usually family day, have an activity so everyone can join in and spend quality time together.
Reserve your mat place through Eventbrite and just bring yours yoga mats. And that’s it, you’re ready to pull off that yoga pose.
Address: Ficus Green, Bishan-Ang Mo Kio Park (River Plains), 1384 Ang Mo Kio Avenue 1, Singapore, 569932
Weather: 8am-9am, every second Sunday of the month
2. Decathlon – Free sports activities throughout the island
Floorball for kids at Decathlon Singapore Lab.
Image credit: Decathlon Singapore
I bet you didn’t know that this beloved sports shop also hosts free sports activities at its various outlets in Singapore. If you’ve wanted to try a new sport, DecathlonThe free classes of are a great opportunity to treat yourself before investing in the corresponding sports equipment.
In addition to fun team activities like soccer and futsal, there are also individual programs like HIIT, training groundY circuit training. Kids won’t be left out either with classes to learn new skills like gymnastics and floorball.
If you just need company to motivate you to get up off the couch and exercise, join the Decathlon Running Club at Northshore Plaza that goes for a group run, usually on weekends at 6:30 p.m.
Also, check out our guide to the Best buys at Decathlon if you have found something you like.
Contact: decathlon website
3. Singapore Botanic Garden Bootcampers – HIIT with a View
Image credit: SBG Bootcampers
A group of friends got together one day and decided they wanted to work out together in a casual setting, without the pressure of keeping up with an instructor and without gym fees. Thus, SBG Bootcampers was born. This meetup group now has over 5,000 members and is free for anyone to join.
Not only can you exercise in the beautiful Singapore Botanic Gardens, but you can also make a lot of new friends. From jumping rope to burpees, these HIIT The sessions are not for the faint-hearted. So join if you have some experience or want to give yourself an extra push.
In addition to the signature training groundthe group also organizes Saturday mornings careers in different parks, taking various scenic routes in places like Siglap and Pierce Reservoir.
Address: Bougainvillaea & Bamboo Collection, Singapore Botanic Gardens
Contact: SBG Bootcampers website
4. Move! By HPB – >60 types of workouts across the island
Free outdoor yoga session at the Hub & Spoke Cafe, booked through the Healthy 365 app.
Image credit: Changi Airport
Singapore Health Promotion Board (HPB) By far, it offers the largest variety and number of free exercise classes on the entire island. It’s as simple as scrolling Healthy app 365 (app store | Play store) for an activity of your interest and make a reservation with one click. You can even filter your options by location so you don’t have to travel too far.
Screenshot of the Healthy 365 app events page.
Image adapted from: Healthy 365
With over 200 free classes a day, there’s bound to be an option near you. Activities range from heartbeat bolly beats – where you can pull off moves on popular Bollywood numbers – to energetic kick boxing. Activity zones include locations near the CBD, shopping malls for indoor workouts, and public parks for outdoor workouts.
In fact, there are a variety of community events for residents to get together. In urbanizations where elderly people abound, training sessions such as line dance, low impact aerobics, Zumba chairY Resistance Band Exercises are offered
Contact: Health center website
5. Urban Yoga at Suntec Plaza – Yoga near the Fountain of Wealth
Yoga classes are held in the open area outside Pasarbella, in front of the Fountain of Wealth.
Image credit: urban yogis
If you work at Suntec City, start your week with a refreshing outdoor yoga session with urban yogis. With the goal of making yoga accessible to all, this group offers weekly hour-long classes on Mondays.
While only limited to the first 15 pax, the class is open to both beginners and intermediate practitioners. Also, the open space where they practice is right across from the Fountain of Wealth, which means plenty of food options for dinner right after.
Contact: Urban Yogis website
Weather: 18:45-19:45, every Monday
6. Singapore Sports Hub: Free cardio classes like K-Kardio
Cardio can be fun when you’re dancing to your favorite songs and k-pop songs.
Image credit: Singapore Sports Center
There’s nothing better than enthusiastic instructors who act as your personal cheerleaders when you need encouragement to exercise. Many of us dread doing cardio, but if it’s a dance class, it might be worth the effort. Singapore Sports Center offers free classes every day, including dance storm, ZumbaY k-kardio on selected days of the week.
On other days, you’ll find yoga, boxingY Martial Arts as part of free practice at the stadium. To join a class, make a reservation through the ELXR app (app store | Play store). The place also has several facilities that are free to use for anyone, such as a running track, exercise stations and a skate park.
Contact: Sports center website
7. ActiveSG – Low Intensity Workouts Suitable for Seniors
ActiveSG offers free activities for seniors that improve both physical and mental health.
Image credit: ActiveSG Circle
Working on all types of muscle groups, ActiveSG offers free workouts in several categories: flexibility, muscular endurance, cardiovascular, aerobics, and balance. Many of these classes are specially designed for seniors who need a low-intensity workout to stay in shape.
One of the classes is chair training which allows to strengthen the muscles and improve blood circulation without having to put pressure on the joints. Another similar class for those suffering from aches and pains is Stretch and rejuvenate. This is where older adults will work on their mobility by stretching stiff muscles and trying to become more flexible.
Piloxing Master Class at the Jurong East Sports Centre.
Image credit: ActiveSG Circle
Other age groups are not forgotten with free classes like pilox bar – an interesting combination of pilates, ballet and boxing. Intermediate classes like Fitness Wishbone they are also an option for those interested in martial arts.
Directly book your favorite class through the ActiveSG website or app (app store | Play store).
Contact: ActiveSG website
Stay active with these free workouts
Expensive gym memberships should no longer be your excuse to put off that much-needed workout. Even if you don’t want to lose weight or gain muscle, maintaining an active lifestyle is good for our overall health. With a little discipline and maybe a friend, you can easily start an exercise routine that is easy to follow. Y absolutely free.
More free sports and fitness activities:
Cover image adapted from: urban yogis, Singapore Sports Center, SBG Bootcampers, Decathlon Singapore
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