Health Benefits of Lotus Root: Lotus root, sometimes known as Kamal Kakari, is a woody, edible root that can reach four feet in length. Lotus root is a type of aquatic root vegetable that resembles a long squash in shape. Lotus root is an edible vegetable that has a crisp texture and mild sweet taste. Lotus root is very low in calories and free from cholesterol. The special combination of vitamins, minerals and nutrients in the lotus root is extremely beneficial for our body. Potassium, phosphorus, copper, iron, manganese, and manganese are minerals and vitamins found in lotus root, along with thiamin, pantothenic acid, zinc, vitamin B6, and vitamin C. Additionally, lotus root is a significant source of protein and dietary fiber.
Health benefits of lotus root
- Lotus root helps in weight loss
- Lotus roots reduce the risk of heart stroke
- Lotus root facilitates digestion
- Lotus root reduces heart risk
- Lotus root is good for skin
- Lotus root helps control blood pressure
- Lotus root brings down stress levels
After collection the root can be cleaned and cut into pieces for cooking. Interesting preparation methods include boiling, sauteing, deep-frying with honey and chilies, and more. Although there are no inherent health risks with lotus root, some people prefer to eat it raw, which increases the chance of contracting bacteria or parasites. So it is advised to always boil lotus root thoroughly before consuming it.
