Bone health in the 30s: Pour minerals into your bones during adolescence, early adulthood, and childhood. Although it is crucial to develop strong and healthy bones during childhood and adolescence, there are things you can do as an adult to maintain bone health. A variety of diet and lifestyle choices can help develop strong bones and maintain them as you age. “Only 20-30% of total calcium is absorbed, there are certain foods that actually inhibit absorption and ultimately promote bone loss,” says nutritionist Anjali Mukherjee.Also Read – Smoking and Bone Health: How Does Smoking Affect Your Bones? Talk to the doctor
7 things that are bad for your bones
- Soft drinks are full of sugar and caffeine. It also contains phosphoric acid as a preservative, which has been implicated in bone loss.
- Excessive intake of animal protein leads to loss of calcium in the urine
- Caffeine in tea, cocoa, chocolate and coffee increases calcium excretion.
- Smoking and chewing tobacco also depletes calcium stores because nicotine affects calcium absorption.
- Consuming too much salt and sugar accelerates calcium excretion.
- A person with a smaller frame and less muscle mass also stores less calcium
- A sedentary lifestyle robs your body of calcium. It helps you prevent bone loss when you start any physical activity like walking, running or jogging.
There are a number of things we can do to maintain strong, healthy bones, such as eating a calcium- and vitamin D-rich diet, exercising regularly, and practicing a healthy lifestyle. Also Read – Lifestyle changes people should adopt for healthy bones and joints
Building healthy bones is essential. Also Read – Understanding how obesity can affect your bone and joint health
