Yes, a sedentary lifestyle is one of the main causes of several health problems. But, in addition to this, some daily habits also cause the accumulation of fatty liver and we probably don’t even realize it.
Fatty liver disease is a growing health problem affecting up to 25% of the world’s population. While there are certain risk factors, such as obesity, diabetes, and high cholesterol, that can contribute to the development of fatty liver, everyday habits can also play a role. Listed below are some of the worst daily habits that can lead to fatty liver.
7 habits that cause fatty liver
- Overeating: Consuming more calories than your body needs, especially from high-fat and high-carbohydrate foods, can lead to a buildup of fat in the liver. Portion control is key: opt for balanced meals with lean proteins, whole grains, fruits and vegetables.
- Sedentary lifestyle: Lack of physical activity is a major risk factor for fatty liver. Aim for at least 150 minutes of moderate exercise per week, such as brisk walking, swimming, or cycling. It’s also important to get up and move around throughout the day.
- Excessive alcohol consumption:Excessive and prolonged alcohol consumption is one of the main causes of fatty liver disease.
- Eating too much added sugar: Foods and drinks high in added sugars, such as soft drinks, candy, and baked goods, can contribute to fat buildup in the liver. Try to limit your intake of added sugars to less than 6 teaspoons a day.
- Not getting enough sleep: Lack of sleep has been linked to the development of fatty liver. Aim for 7 to 9 hours of quality sleep per night to maintain liver health.
- Eating processed foods: Highly processed, high-fat, high-sodium foods such as fast food, cold cuts, and frozen meals can negatively affect the liver. Choose whole, minimally processed foods as much as possible.
- Excessive screen time: Spending too much time in front of screens, whether for work, entertainment or browsing social media, has been linked to fatty liver disease. Try to limit your recreational screen time and take regular breaks.
Making sustainable changes to these daily habits can go a long way toward preventing and managing fatty liver disease. Focus on a balanced, nutrient-rich diet, regular physical activity, getting plenty of sleep, and limiting alcohol and processed foods. Consulting a healthcare provider can also help you develop a personalized plan to support liver health.
