Staff courtesy of Total Gym
Whether you’re looking to tone up for bikini season or track seasonstarting a job training The at-home program can be a game changer when it comes to your overall strength and wellness. Although you can do basic exercises with little more than a mat, many floor-based ab exercises can strain your neck and back, often without providing the results you hoped to achieve. Abdominal machines, on the other hand, are designed to specifically target your abdominal muscles, and many incorporate weight-bearing elements or cardio functions that can help you increase your abdominal muscles. force and endurance with every workout.
There’s a wide spectrum when it comes to ab machines, from ab wheels you can carry in a backpack to power towers that require a fair amount of space, meaning there really is an option for everyone, no matter your goals. space or budget. . To help you choose, we’ve rounded up our favorite abdominal exercise machines available today.
The best abdominal machines
How to choose an abdominal machine
When looking for an ab machine, the two most important things to consider are how much space you have and what you want the machine to do for you. If you’re strictly looking for something to strengthen your core, you might go for something as small as an ab wheel, which, despite its small size, can deliver a serious toning workout in just minutes. If you’re hoping to find something that works your abs in addition to other areas of your body, you’ll probably want to go for a larger machine that incorporates weights or other resistance, or one that uses your own body weight for toning purposes, like a tower. of energy. Finally, you need to consider your fitness level and any areas of weakness or pain in your body.
If you suffer from back problems, abdominal wheels and roman chairs are probably not the best options for you, especially if you don’t already have a decent core strength foundation, because they require a significant amount of controlled back strength, as well as the abdominal strength. A better option for you would be a decline bench, which allows you to get a full range of motion contraction while providing full back support.
How we choose our products
To find the best ab machines among the many options on the market, we researched the most popular models available and considered price, features, design, size, and versatility. We analyzed expert reviews and more than 30,000 customer ratings, written by people who bought these models on sites like[artid|2142.g.37502823[src|[ch|[lt|&linkCode=ogi” data-affiliate=”true” data-vars-ga-call-to-action=”Amazon” data-product-url=”https://www.amazon.com/?&tag=runnersworld-auto-20&ascsubtag=[artid|2142.g.37502823[src|[ch|[lt|” data-affiliate-url=”true” data-vars-ga-product-brand=”amazon.com” data-vars-ga-product-id=”bdd0a987-259f-484c-8138-69dfd65c2d76″ data-vars-ga-product-price=”0.00″ data-vars-ga-product-sem3-brand=”amazon.com” data-vars-ga-product-sem3-category=”true” data-vars-ga-product-sem3-id=”true” data-affiliate-network=”{” id=”true”>Amazon, to settle on the ab machines you’ll find below.
1
Best Budget Option
Ab Roller Wheel for Core Workouts
While you may have used an ab wheel before, it probably wasn’t this high-tech. While this model functions the same way most ab wheels do, it also includes an LCD counter that keeps track of your reps. It also has adjustable resistance, which allows you to make the exercise more difficult as you get stronger.
2
Best Low-Impact
AbCoaster MAX Ab Machine
While you may have used an ab slider at the gym, this one is affordable enough to add to your home workout arsenal, and is a great way to strengthen your abs without laying on a dirty floor. It has a rep counter and the seat is adjustable so that you can twist it, allowing you to exercise your obliques, upper, middle, and lower abs. It can also fold away for easy storage when not in use.
3
Best Ab and Cardio Combo
Rowing Machine Rower with 12-Level Adjustable Resistance
Rowing machines are a great way to not only strengthen your abs, but your legs, arms, and back, as well. This one is super affordable and compact enough to fit in the smallest spaces. It uses a hydraulic system to provide 12 levels of resistance, and has a smooth and quiet row. The digital monitor tracks your time, count, and calories while you work out, and it has a foam seat and handlebars for your comfort.
4
Best for Small Spaces
2.0 Smart Abs and Total Body Workout
If you’re looking to get in a great ab workout but don’t have much floor space to spare, you can’t go wrong with this mini ab machine. It has the functionality to perform eight different exercises, and the handles provide three levels of resistance in both directions. It also folds down flat when not in use, and can easily be stored under a bed or couch.
5
Best for Abs and Upper Body
Power Tower
If you’re eager to get in a great bodyweight workout at home, practically no machine out there delivers results like a power tower. It’s great not only for ab exercises, but upper body workouts, as well. This one also has a back rest, which is great for supporting you during captain’s chair exercises or hanging leg raises.
The design also allows you to use it for pull-ups, dips, push-ups, and more—plus, it is super sturdy and can support users weighing up to 330 pounds.
6
Best for Full Body
APEX G5 Versatile Indoor Home Workout
This ab machine by Total Gym will not only help tone your abs, but your entire body. It’s designed to perform over 80 low-impact, fluid exercises. There are 10 levels of resistance, and it can support users weighing up to 375 pounds. It includes a cable pulley system, wing attachment, leg pull accessory, dip bars, and a larger squat stand for added upper and lower body exercises, plus it folds down flat when not in use.
7
Best for Abs and Back
Roman Chair
While the Roman chair may not be as versatile as some of the other options on this list, it’s great for targeting and strengthening your abs and back. This machine can be used in two ways: either facing down, which will strengthen mostly your back muscles, or facing up, which targets your abs. To make your Roman chair workouts more difficult, simply add some weight in the form of dumbbells or a kettlebell.
8
Best for Beginners
Adjustable Decline Ab Workout Bench
If you want to tone your abs while protecting your back, a decline bench could be the perfect option for you. This machine allows you to tackle angled crunches while keeping your back supported for the duration of your exercise routine. This particular model is adjustable, so you can easily set your preferred angle at 12 different levels of decline.
Gabrielle Hondorp
Before joining Runner’s World as an Editor in 2019, Gabrielle Hondorp spent 6 years in running retail (she has tested top gear from shoes, to watches, to rain jackets which has expanded her expertise—and her closets); she specializes in health and wellness, and is an expert on running gear from head-to-toe.
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