Many people are still afraid of eat carbohydrates by what they have been told in recent years. Things like the Atkins diet and the Keto diet have led people to believe that avoiding carbs is the only way to lose weight or live a healthy life.
But Carbohydrates are crucial for your health. and unless you have a specific health complication that says otherwise, it should be consumed regularly. It is important to remember, however, that not all carbohydrates are created equal. To learn more about which carbs are healthier and which ones you can avoid, we talked to some expert dieticians.
Read on to learn more about the best carbohydrates to eat and for more healthy eating tips, check out 6 best eating habits to reduce inflammation as you age.
Sweet potatoes they are a healthy carbohydrate that can provide many benefits and can be a nutritious addition to your daily diet.
“Eating sweet potatoes regularly is a great addition to a balanced diet when you’re trying to make healthy food choices. A medium sweet potato has about 103 calories, and four of its 20 grams of carbohydrates per serving come from fiber, a nutrient that keeps you full and healthy.” helps support proper gastrointestinal health. Its bright orange color indicates a high amount of beta-carotene, which is essential for eye health,” says the registered dietitian. carrie gabriel MS, RDN.
Curious about how to add these orange potatoes to your diet? Gabriel says, “Sweet potatoes are also easy to load up with other foods like black beans and gravy or ground turkey, spinach and a little olive oil, or you can slice and roast or pop them in the air fryer with some seasonings for a fresher version.” healthier than French fries.
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Oatmeal are some of the healthiest carbohydrates you can eat due to their high fiber content.
“Oatmeal is a carbohydrate I eat regularly because it’s so versatile. Oatmeal It has both soluble and insoluble fiber to aid in digestion and has been shown to have anti-diabetic and cholesterol-lowering properties. It’s great to cook oatmeal traditionally on the stove. However, today, do overnight oats with a variety of fruits and nuts, or baking your oatmeal into squares or muffins in the oven, cutting into pieces, and serving with a dollop of Greek yogurt is also a popular way to consume this satisfying complex carbohydrate,” says Gabriel.
People often choose quinoa as an alternative to rice, which can provide you with plenty of useful fiber.
“quinoa it is a source of carbohydrates that is healthy to consume regularly. Not only does it contain fiber, but it’s also a source of protein to help keep you full and meet your daily requirements,” says the registered dietitian. jinanbannaPhD, DR.
Fruit is a great way to get your daily carbohydrate servings, and its natural sweetness can help. curb sugar cravings also.
“apples They are also rich in soluble fibers with prebiotic benefits. Pectin is one such example, providing the nutrition needed to support the production of short-chain fatty acids (SCFAs) to fuel our gut microbiome. Plant-based sources like beans, legumes, nuts, and seeds are also rich in these soluble fibers,” says a registered dietitian. Rachel good, RDN and owner of To the Pointe Nutrition.
While many people are afraid of eating bread, there is no reason to fear a whole grain or whole grain bread because it contains many useful nutrients.
“whole grains (such as quinoa, brown rice, and whole wheat bread) contain fiber, vitamins, and minerals that help keep you full longer. They also provide satiety after a meal or snack, so you’re less likely to overeat,” says a registered dietitian. Janet Coleman, Dr. with the consumer magazine.
Although many people might not think of them as a carbohydrateslegumes and beans are a healthy source of carbohydrates.
“legumes like beans, lentils and chickpeas are high in starch, but they are also an excellent source of vegetable protein and fiber. Many studies have found that including them regularly can help with heart health, blood pressure, decreased cancer risk, and weight management,” says the registered dietitian. Vandana ShethRDN, CDCES, FAN.
add berries to your daily diet is a delicious way to ensure you are getting the proper nutrients your body needs on a daily basis.
“Berries are delicious, high in fiber and rich in vitamins, minerals and antioxidants. They make a perfect sweet on their own or added to a meal,” says Sheth.
And lastly, don’t forget your vegetables. These healthy carbohydrates are crucial to your health and should be consumed regularly.
“Vegetables They are a great source of vitamins A and K, as well as potassium. They’re also low in calories, which is good news if you’re trying to lose weight,” says Coleman.
