Know complete information related to liquid drinks for keto diet in very easy and simple language through this post of ours.
If you’re on a ketogenic diet, you’re focusing on what you’re eating (and especially what you’re not eating). But don’t forget that the sip you take can also prepare you for success.
Why is it important to stay hydrated in a keto diet?
Dehydration is a possible cause of keto flu. Because of this, many sources recommend aggressive swilling water on keto to prevent headaches, cramps, fatigue and malaise associated with low carb dieting.
But while the keto increases the need for hydration, it is not necessary to drink too much water. In fact, drinking too much sodium-free water on the keto can increase the keto flu.
Why? Because over-hydrating blood lowers sodium levels, yes- keto brings dangerous symptoms of flu.
Drinks you should avoid on a keto diet
The sections below list some beverages containing high sugar and carb content. People who follow the keto diet may want to avoid these drinks.
Beer
An average of 12 ounces of beer contains 12.8 grams of carbs.
Light beer is a better option for the keto diet.
Cocktail
A sweet cocktail can contain 46.67 grams or more carbs. This is almost the entire carb allowance for a day under the keto diet.
Flavoured alcohol, such as peach schnapps, often contains a lot of sugar.
Wine Cooler
Fruit juice in wine coolers can contain a lot of sugar. The average carb content in a glass of wine cooler is 13.6 grams.
Diet Cranberry juice is a fruit juice that contains less sugar, which means fewer carbs.
Sangria
Sangria usually contains wine, fruit juice and a mixer, which contains all carbs. A glass of sangria can contain up to 18.9 grams of carbs.
8 of the best keto friendly drinks
Here are 8 liquid drinks if you are following the keto diet plan:
1. Water
It’s the best drink for you – keto or not, says Keene. Keep a bottle of water with you all the time and sip throughout the day to stay ahead of your hydration.
2. Keto-friendly alcoholic drinks
The sections below list some keto-friendly options for alcoholic drinks with low carbs.
Champagne
Champagne and sparkling wine contain an average of 4.68 grams of carbs per glass.
So, enjoying a small glass to celebrate a special event should fit within most keto diet plans.
Light Beer
Although most beer contains too many carbs, there are some light options. For example, a pale lager contains an average of 5.81 grams of carbs per can.
Choose a light beer to stay within the limits of carbs for the day.
Red Wine
Both red and white wine have relatively few carbs. Standard glass contains about 4.7g.
Dry wine has the lowest amount of sugar.
Spirits
Spirits – such as gin, whisky, rum and vodka – contain 0 grams of carbs.
Mixer
The mixer often contains carbs, so people who follow the keto diet may want to choose less sugar or diet options.
Club soda and sparkling water contain no carbs. Mixers with artificial sweeteners are some other low carb options.
However, energy drinks, juices, colas and lemonade are all high in carbohydrates.
3. Low carb, Calorie free Tea
One of the biggest problems of the keto diet is a drink that you would really like. If you are a regular tea drinker, you may already know that pure loose leaf tea corresponds to keto. It contains about zero carbs per cup and will also provide additional benefits to boost your diet. However, some blends and tea should be completely avoided. If you are used to drinking tea with sugar and milk, you will need a drastic change in your habits for the keto regime.
4. Seltzer or Sparkling Water
This is a great way to mix your normal water – just avoid tonics, which look like clean, plain bubbled water, but actually contain a ton of sugar. The Us Department of Agriculture (USDA) noted that a squeeze of lemon adds about 1/2 g (G) carbohydrates.
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5. Coffee
If you are fond of drinking coffee, it’s not an easy task to leave it cold turkey. It comes with caffeine withdrawal symptoms, headaches, and much more. But there is good news for those who adopt the keto diet – you don’t have to give it up at all.
If you are a cream and sugar person, definitely, you need to make some changes. But what are some other ways to enjoy coffee on a keto diet? Let’s take a look.
- Black coffee
- Coffee with unsweetened heavy cream
- Coffee with Grass-Fed Butter
- Coffee with Keto Coffee creamer
- Coffee with MCT oil
- Coffee with sugar-free sweeteners
6. Bone broth
There is something specifically warming and relaxing about dipping a steam cup of bone broth. One brand notes that it provides liquid 0 carbs and contains less than 50 calories when adding 9 grams of protein to 1 cup. The traditional broth is also a stellar option, although it contains less protein. According to THE USDA, a cup contains 13 calories and 2.5 grams of protein.
7. Nut Milks
Almond, coconut and cashew milk are very good options if you want to mix things up, as they contain 1 gram (or less) carbs per cup. Just always make sure to read the nutrition label carefully and select varieties without sugar. They are often firm with vitamins and minerals, so they are a good way to get calcium and vitamin D.
8. Kombucha
Fermented tea has long been a favourite for health-minded people as it is full of gut-friendly probiotics, and fans of soft drinks will love its familiar bubbles. “Kombucha can help keep you regular, improve digestion and boost your [immune system],” New York City nutritionist Amy Shapiro, RD, previously told Well + Good. Just read the label to make sure you’re not replacing your sugar soda with a kombucha filled with extra sugar.
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FAQs
What can you drink on a keto diet?
Here are 8 liquid drinks if you are following the keto diet plan:
1. Water
2. Keto-friendly alcoholic drinks
3. Low carb, Calorie free Tea
4. Seltzer or Sparkling Water
5. Coffee
6. Bone broth
7. Nut Milks
8. Kombucha
Can I drink coffee on keto?
If you are fond of drinking coffee, it’s not an easy task to leave it cold turkey. It comes with caffeine withdrawal symptoms, headaches, and much more. But there is good news for those who adopt the keto diet – you don’t have to give it up at all.
Do you still poop on a liquid diet?
A clear liquid diet consists of clear liquids such as water, broth and plain gelatin, which are easily digested and leave no undigested residue in your intestinal tract.
Is Diet Coke Allowed on Keto?
While drinks like diet coke (or diet soda in general) are technically keto-compliant, they can motivate you to crave more. A review published in January 2019 at BMJ suggested that these artificially sweet sips could put the body in a craving for calories and carbs, believing that this diet is derived from soda. When your body realizes that it is not, you can compensate for it by eating more.
