Instead of downing two full cups of coffee early in the morning, the integrative gastroenterologist Dr Marvin Singhrecommends caffeine microdosing. The process helps eliminate that dreaded afternoon crash or unwanted jitters and instead gives you little boosts throughout the day.
“This might be like having a cup of coffee in the morning and then just drinking green tea for the rest of the day,” he writes. “Or slowly sipping your coffee in the morning, which can help you drink about 10 milligrams of caffeine at a time.” For reference, it takes between 60 and 100 milligrams of caffeine to reach the optimal energy zone, so microdosing can help maintain and build that energy over time.
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