Early signs of obesity: Obesity is a medical condition that increases the risk of various illnesses and health problems, including heart disease, diabetes, high blood pressure, and certain types of cancer. Obesity usually develops from genetic, physical, environmental and lifestyle factors including nutrition, physical activity and exercise choices. You can lose weight by eating healthy and changing your lifestyle. Ayurveda expert Dr. According to Chaitali, before knowing the measurement and level of our weight through body mass index, Ayurveda discovered clinical signs to measure that our body is gaining excess weight. She also shared eight early signs of obesity.Also Read – Long-term exposure to air pollution can cause obesity in women. Here’s how
8 early signs of obesity you should watch out for
- Excessive thirst
- tiredness
- Disturbed sleep
- Short breath
- Excessive appetite
- Excessive sweating
- bad body odor
- Delusion
A person’s body will retain excess calories as fat if they consume more calories than they use for energy. Fast food items such as burgers, pizza, fried food, processed meats, foods with added sugar such as cookies or cakes, alcoholic beverages and others are more likely to gain weight. If you want to enjoy a varied diet while keeping your weight in check, add fiber-rich foods to your diet. Also Read – Obesity, smoking, diabetes are major risk factors for covid deaths than heart disease
Losing weight can be more challenging for someone who has been obese for a long time.
The emergence of obesity is influenced by various factors. Eating a balanced diet with lots of fresh foods and getting regular exercise can reduce most people’s risk of becoming obese. Also Read – Side-Effects of Frozen Food: Reasons Why Canned Foods Can Hurt Your Body in the Worst Ways
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