Certain vitamins can improve concentration and protect your brain from memory loss. Keep your brain healthy by incorporating these essential vitamins into your diet.
The brain is an organ that consumes a lot of energy and uses about 20 percent of the body’s calories, so it needs a lot of fuel to stay focused throughout the day. Your brain uses up to 25% of the energy from food and is constantly active, even when you sleep. Working at a difficult job, being exposed to continuous stress, social activities, and just dealing with everyday life can lead to mental fatigue. In addition to taking a break, reducing stress, and meditating, your brain also needs to replenish itself through nutrients, including vitamins and minerals.
Nutritionist Anjali Mukerjee says in her Instagram post: “Do you often catch yourself forgetting what you’re forgetting? Well… memory problems are more common than we think and can affect your quality of life. Certain vitamins can improve function cognitive and protect your brain from memory loss. Keep your brain healthy by incorporating these essential vitamins into your diet.”
8 essential vitamins to boost memory and increase brain concentration:
- Vitamin C: Natural sources include parsley, sprouts, citrus fruits, strawberries, broccoli, potatoes, kiwi, red bell peppers, cabbage, and leafy greens.
- Vitamin E: Natural sources include nuts, seeds, nut oils, wheat germ, whole wheat, and other cereal sprouts.
- Magnesium: It is found in apples, celery, cherries, figs, papaya, peas, plums, potatoes, green leafy vegetables, and nuts.
- B12 vitamin: Vitamin B12 is a brain food found in milk, chicken, eggs, fish, etc. Vegetarians should take vitamin B12 in supplement form.
- Lecithin: Natural sources are egg yolks, nuts such as almonds, sesame seeds, soybeans, whole wheat, and wheat germ.
- Phosphatidylserine: It is available in supplement form and can also be found in soybeans.
- Vitamin B for brainpower: Vitamin B6 should be taken along with B complex and vitamin C supplements.
- Flavonoids: It is found in abundance in onions, cabbage, broccoli, cauliflower, turnips, most orange fruits, bell peppers, and bean sprouts. 9. Carotenoids found in carrots, sprouts, sweet potatoes, spinach, celery, red bell peppers, tomatoes, and oranges.
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