8 Exercise Balls That Will Liven Up Your Home Workout Routine

Staff courtesy of ProBody Pilates

An exercise ball is one of the most affordable and versatile workout pieces of equipment you can add to a home gym. Exercise balls are great for people of all fitness levelscan be used for everything from weightlifting to yoga, and comes in a wide variety of sizes.

Exercise balls can be a great way for runners to work on core stabilization techniques, and they can even double as an office chair, helping you strengthen your back, engage your core, and do sitting at a desk all day a little more tolerable. If you travel a lot, they are very easy to deflate, store in a suitcase and blow up again when you plan to use them once you have reached your destination.

While most exercise balls look pretty similar, there are a few key differences that will help you choose the right one for you.

How to choose an exercise ball

When looking for an exercise ball to add to your exercise routine or home office, you’ll want to make sure you get one that suits both your body type and your needs in terms of use.

One of the most important things to consider when shopping for an exercise ball is the weight limit. While most balls will be able to hold over 300 pounds, there are options that can hold up to 2,000 pounds. While such a high weight limit may seem excessive, it will ensure your exercise ball doesn’t pop or leak, even during periods of heavy use. This is particularly important if you plan to use it for long periods of time, such as using it instead of a traditional office chair.

Also consider the size of the ball. Most exercise balls come in various sizes, each of which corresponds to a particular height range. It’s always better to choose a ball that’s on the smaller side than one that’s too tall, as you don’t want to have trouble catching the ball or struggle to get your feet off the ground. Most balls will have a key showing the proper size for each height range. Much smaller balls are also used for Pilates practice, which will range from 12 to 14 inches in height, and are essentially one size fits all.

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How we select

To determine the best exercise balls on the market, we analyzed expert-tested reviews from trusted sources like Prevention Y Well-informed person. Then we take into account price, materials, size, strength, and durability. Finally, we looked at more than 116,000 reviews, written by people who bought these models on sites like Amazonto bring you the exercise balls below.

one

better overall

exercise ball

If you’re looking for a classic and reliable exercise ball, you can’t go wrong with this model from URBNFit. This non-slip exercise ball will set you back just $27 and comes in five different sizes and 11 different colors. This exercise ball is made from PVC, which means it can withstand heavy use without losing air or bursting.

two

Best budget option

Non-slip and anti-explosion exercise ball

This is one of the most affordable exercise balls on our list at just $14. It has a non-slip design and doesn’t burst, though reviewers say it can lose a bit of air when in use, so you may need to inflate it from time to time.

It is available in sizes S to XXL and comes in seven different colors. It also comes with a foot pump for easy inflation.

3

Best Extra Large Ball

Extra thick professional grade exercise ball.

If you’re looking for a particularly large exercise ball, you won’t be disappointed with this model, which is large enough for people up to 6 feet 9 inches tall. It also has an anti-explosion design and can bear more than 2,200 pounds. This model comes with a manual pump that makes even the largest balls easy to inflate.

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The only problem some customers noticed is that some larger balls were a bit egg-shaped instead of being completely spherical.

4

Best Mini Ball

small exercise ball

This mini exercise ball is our smallest option at just nine inches, but it’s the perfect size for practicing Pilates. The surface is smooth but non-slip, and the ball is anti-burst design. Unfortunately, this model does not come with a pump, but it can be easily inflated with a straw or a hand pump.

5

more durable

Extra thick yoga ball

This ball is made from thick, non-slip textured PVC, which means it won’t slide under you when you’re using it and won’t burst, especially since the weight limit is over a ton.

It comes in five different sizes, ranging from 14 to 33 inches, and has a foot pump for easy installation. It also comes with a 30-day return policy and a 12-month warranty.

6

Better with resistance bands

exercise ball chair

You won’t have to worry about your exercise ball rolling around with this chair from Mantra Sports, which comes equipped with a ring to keep it, and you, in place. It also has resistance bands that attach to the base and comes with a guide to exercises you can do with the ball.

If you don’t want to use it in a stationary position, this ball can also be used without the base, and it comes with an easy-to-use foot pump that makes it a breeze to inflate.

7

best chair

Ultimate Balance Ball Chair

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While you can use pretty much any standard exercise ball as a chair, this one makes it a bit more practical, thanks to the addition of wheels and a backrest.

This is a great way to transition to using an exercise ball without diving headfirst. It’ll still help you engage your core without leaving it to fend for itself entirely, and you have the option of a rotating or static base, the latter of which will give you more stability.

It can hold up to 300lbs and is anti-burst so you never have to worry about it leaking out.

8

the best for children

Stay-N-Play Kids Balance Ball

Whether you need a comfortable chair for your kids to do homework or want to give them an alternative to a traditional dining chair at mealtimes, this kids’ exercise ball allows your little one to work more comfortably at a desk or table . Not only is it super cute, but it also has five legs that flatten out when you sit on it, helping to provide stability and keep it from rolling.

It comes in boys’ sizes 5-7 and 8-11, is available in 12 colors and design options, and can also be purchased in a multi-pack of four.

Before joining Runner’s World as editor in 2019, Gabrielle Hondorp spent 6 years in retail (she’s tried on the best clothes, from shoes to watches to raincoats, expanding her experience and wardrobes); she specializes in health and wellness, and is an expert in running clothing from head to toe.

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