Staff courtesy of ProBody Pilates
An exercise ball is one of the most affordable and versatile workout pieces of equipment you can add to a home gym. Exercise balls are great for people of all fitness levelscan be used for everything from weightlifting to yoga, and comes in a wide variety of sizes.
Exercise balls can be a great way for runners to work on core stabilization techniques, and they can even double as an office chair, helping you strengthen your back, engage your core, and do sitting at a desk all day a little more tolerable. If you travel a lot, they are very easy to deflate, store in a suitcase and blow up again when you plan to use them once you have reached your destination.
While most exercise balls look pretty similar, there are a few key differences that will help you choose the right one for you.
How to choose an exercise ball
When looking for an exercise ball to add to your exercise routine or home office, you’ll want to make sure you get one that suits both your body type and your needs in terms of use.
One of the most important things to consider when shopping for an exercise ball is the weight limit. While most balls will be able to hold over 300 pounds, there are options that can hold up to 2,000 pounds. While such a high weight limit may seem excessive, it will ensure your exercise ball doesn’t pop or leak, even during periods of heavy use. This is particularly important if you plan to use it for long periods of time, such as using it instead of a traditional office chair.
Also consider the size of the ball. Most exercise balls come in various sizes, each of which corresponds to a particular height range. It’s always better to choose a ball that’s on the smaller side than one that’s too tall, as you don’t want to have trouble catching the ball or struggle to get your feet off the ground. Most balls will have a key showing the proper size for each height range. Much smaller balls are also used for Pilates practice, which will range from 12 to 14 inches in height, and are essentially one size fits all.
How we select
To determine the best exercise balls on the market, we analyzed expert-tested reviews from trusted sources like Prevention Y Well-informed person. Then we take into account price, materials, size, strength, and durability. Finally, we looked at more than 116,000 reviews, written by people who bought these models on sites like Amazonto bring you the exercise balls below.
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