Generally speaking, nuts are a great energy snack packed with healthy fats and protein, if you find yourself running late in the afternoon. But beyond his tendency to Level up your vitality1Walnuts are a nutritionally dense food loaded with macro and micronutrients, as well as vitamins and minerals.
In conversation with mbg, Maya Feller, MS, RD, CDNexplains that nuts are packed with heart-healthy plant-based fats, including saturated and unsaturated fats.
Certain nuts, Feller says, also provide high amounts of omega-3s. fatty acids (an essential fatty acid that the human body does not produce naturally, but needs to obtain from food), antioxidants (a victory for your immune systemtwo) and prebiotic fiber to not only help keep you full but also serve as “food for the beneficial bacteria in your gut.”
But while walnuts contain a host of health benefits, you should incorporate them into your diet in moderation. The proper serving size to reap the aforementioned health benefits will depend on the nut you’re eating, but a registered dietitian nutritionist Maggie Michalczyk, RDNsays that about a handful is a good estimate.
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