9 Best Exercises For A Nice Butt – Free Glutes Workout

Check out the top 9 exercises for a nice butt if you want to improve the look of your butt. The exercises were elaborated by Max Posternak.

Max Posternak is the founder of gravity transformation, a website focused on providing workout advice and guidance for people looking to improve their fitness and lose weight. Their Youtube channel has more than 4 million subscribers.

Your butt is made up of a couple of muscles, and the largest in your entire body is the gluteus maximus. The shape of your butt is largely determined by your gluteus maximus, but you also have your gluteus medius and minimus. You have to target all of them effectively if you want to improve the appearance of your butt.

And that is what this list of the 9 best exercises for a great butt aims to achieve. Check it out.

9 best exercises for a great butt

1. Buttock Augmentation

Trade your normal stride for a glute exercise by keeping your toes pointed up as you step onto the platform in front of you. This will prevent you from kicking your back leg, taking your rear calf out of the movement and putting emphasis on your glutes.

2. Counter lunge

Begin this exercise with your hips in a flexed position to increase glute activation and increase your range of motion. Hold the position at the bottom to feel a good stretch in your hamstring and front glute.

3. Squats (no lockout)

Of course, squats had to be on the list of the best exercises for a great butt. However, this one comes with a twist. By not locking up going up into the squat, you will maintain constant tension in your glutes and legs as well.

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4. Iso hip abduction

Squat down and lower your body until your quads are parallel to the ground. Then hold that position and straighten your knees and squeeze your glutes for a second and bring your knees back in. Repeat for 15 repetitions.

5. Side lunge

This exercise is a jack of all trades for your lower body as it will target your gluteus medius, hamstrings, quads, and inner thighs.

6.S-Bridge

To effectively challenge your glutes with a heavy load, you should focus on one leg at a time while bridging. Do this by placing one ankle over the opposite knee and lifting your hips as you push your foot into the ground.

7. Bulgarian split squat

bulgarian split squats they are one of the best single leg exercises for the lower body.

athlete performs bulgarian split squat with dumbbell

8. Frog Bombs

While looking similar to glute bridges, frog pumps provide more abduction of the hips involved, bringing the gluteus medius much more into the movement. If you have a platform that you can use to lift your body, it will give you a greater range of motion.

9. Donkey Kick / Fire Hydrant

Finally, it’s a combination of the dinkey kick and the fire hydrant to work the gluteus maximus and medius: using a resistance band can make the exercise even more effective.

Those were the 9 best exercises for a great butt. If you want to see Posternak’s explanation of each exercise, click on the following video.