Having a good memory not only helps make our work easier, but also improves overall functioning. So, to increase brain power, here are some expert-recommended tips you should try.
Diet, exercise, and many lifestyle changes play a huge role in managing the health of your body and brain. Having a good memory not only helps to facilitate our work, perform well in studies and general functioning, in general. According to nutritionist, Anjali Mukerjee ”Everyone has moments of forgetfulness from time to time, especially when life is busy. While this can be completely normal, having a poor memory can be quite frustrating. And whether you’re a student, a working professional, a stay-at-home mom, or a senior who wants to preserve your gray cells, everyone wants and needs to have a good memory.” Here are simple and effective ways that can help you improve your memory. Keep reading!
9 tips to sharpen your memory:
- Brain exercise: Puzzles, reading, learning a new language, or trivia can be helpful in increasing and maintaining mental activity and alertness.
- A good night’s sleep: During sleep, the brain processes, stores, and consolidates information, so getting 7-8 hours of restful sleep a day is vital.
- Passion and involvement: It has a direct effect on mental acuity. When we are passionate about something, we dedicate a greater part of our energy and time to its domain. This repeated exposure wires our brain in a way that makes it sharper!
- Eat healthy: Eat a balanced diet of antioxidant-rich fresh fruits and vegetables, omega-3 fat-inducing foods, and fibrous grains.
- Restrict alcohol: In addition to damaging your physical health, alcohol, when consumed in excess, kills your brain cells and reduces alertness and memory.
- Practice meditation: Meditation and yoga are known to have a positive de-stressing effect on the mind. They help improve concentration and enhance memory.
- Avoid stress: Prolonged and chronic stress, whether physical or physiological, can be disastrous for our memory. Therefore, we can overcome stress by choosing not to react dramatically, by being more organized and disciplined in life.
- Avoid Substance Abuse: Memory is negatively affected by the formation of addictive habits and vices such as the consumption of alcohol, tobacco and drugs.
- Avoid junk and fast food: In addition to harming you physically, junk food and foods that are fried and high in trans fats can negatively affect your memory. It is because they are deprived of essential nutrients.
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