Gestational diabetes, a condition that develops during pregnancy, requires careful management to ensure the well-being of both the mother and the baby.
The journey of pregnancy brings forth various physiological changes, and for some women, it includes the development of gestational diabetes. This condition arises when the body cannot produce enough insulin to meet the increased demands during pregnancy, leading to an increase in blood sugar levels. While it often resolves after childbirth, gestational diabetes requires careful attention and management to reduce its potential risks. One of the most important steps is to prioritise dietary choices. A balanced and nutritious diet provides essential vitamins and minerals to the mother and baby. Award-winning Nutritionist, Lovneet Batra revealed 5 super-foods that can play a crucial role in managing high blood sugar during pregnancy.
5 SUPERFOODS TO LOWER BLOOD SUGAR DURING PREGNANCY
Nutritionist, Lovneet Batra shared in her Instagram caption, “Who said managing your blood sugar during pregnancy can’t be easy and yummy? Let’s turn your diet into your ally with some nutrient-packed superfoods!”
- First up, Magnesium! Essential for energy and stabilizing blood sugar. Try spinach, almonds, and avocados. They’re not just healthy, they’re tasty too!
- Next, let’s talk protein. It’s not just for strong muscles. It’s vital for controlling sugar levels too. Dal, paneer, and yoghurt are your go-to options!
- Fiber is your friend for digestion and keeping sugar levels in check. Whole grains, lentils, and loads of veggies should be on your plate.
- Beat Snack Attacks Smartly! Divide carbs throughout the day for stable sugar levels. Try Greek yoghurt with your favourite toppings as a nutritious snack!
- Swap chapatti and roti made with white flour for those made with whole meal flour.
These nutrient-rich superfoods not only provide essential vitamins and minerals but also contribute to stabilising blood sugar levels. Expectant moms with gestational diabetes need to talk to their healthcare expert and devise a dietary plan that meets their specific needs and ensure a healthy pregnancy.
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