Oysters are not something one feels neutral about. Whether they’re served fresh on the half shell with a little lemon and hot sauce or in a can, people either love them or hate them. However, those who are in favor of oysters may be right. Sure, these seafood delicacies are rumored to boost your libido, but more importantly, they’re packed with essential nutrients. Canned oysters in particular offer women a very easy way to increase their intake of iron, copper and selenium.
The health benefits of canned oysters
Canned oysters are cheap and happen to be a great source of various micronutrients. Those nutrients include vitamins and minerals necessary for the functioning of our organs and immune system. For example, a cup of canned and drained oysters It is rich in vitamin B12, which contains more than 1,000 percent of our recommended daily intake. It also has about 158 micrograms (mcg) of vitamin A, or about 18 percent of the daily recommended amount, a decent amount of vitamin B1 (22 percent), B2 (22 percent), B3 (14 percent) and B6 (13 percent). percent).
Canned oysters also have an impressive amount of copper, iron, and selenium, with one cup containing 873 percent of our daily copper, 66 percent of our daily iron, and 115 percent of our daily iron. our daily selenium.
Why are foods rich in iron, copper and selenium essential for women?
Iron, copper, and selenium are extremely important in boosting immunity and brain function; selenium can help slow cognitive agingfor example, while iron and copper They are essential for maintaining a healthy immune system. And while men only need about eight milligrams (mg) of iron a day, women need 18. (Women need more iron than men because of the amount of blood they lose during menstruation.)
Also, keep enough iron levels It is crucial for women because iron helps provide oxygen to the muscles and aids in the production of hormones. If you’ve ever had anemia, you know what it feels like: low energy levels and constant fatigue. In 2019, a WHO report revealed that more than half a billion women of reproductive age worldwide suffer from iron deficiency anemia. If not treated, Iron deficiency anemia can lead to heart problems. and other serious problems.
What do canned oysters taste like?
Canned oysters are a healthy addition to any woman’s diet. But how do they know? Canned oysters come smoked or boiled, packed in oil or water. These variables affect flavor, but canned oysters are generally salty and slightly fishy, easy to bite into, and not at all slimy, unlike their raw counterparts. They are delicious as sauce or casserole bases or straight from the can!
The good news is that you can prepare canned oysters the same way you would raw. Put them in a cream-based stew, mash them into a savory sauce, toss them in a saucepan with some Ritz crackers, or sauté them with butter and fresh herbs.
I’ve never liked raw oysters, but maybe it’s time to set aside my prejudices. Now that I know the canned version is so healthy, I might as well try some!
