This vitamin is very important for the body. Due to a deficiency of this vitamin, many serious diseases occur in the body. Vitamin B12 deficiency begins in the body. For this, most people take medication in the form of food supplements. But if vitamin B12 in a body becomes excessive.
Vitamin B12 deficiency in the body
When this vitamin increases excessively in the body, problems such as nausea, vomiting and headaches begin to appear. Vitamin B12 deficiency causes diarrhea, fatigue and extreme weakness. When there is excess vitamin B12 in the body, red rashes begin to appear on the skin.
Don’t panic if vitamin B12 increases
Do not panic if vitamin B12 increases excessively in the body. This can lead to many serious losses. Vitamin B12 is a water-soluble vitamin. Which exits through the kidneys and urine. This body balance is disrupted in 2 to 4 weeks.
If there is excess vitamin B12 in the body, do not eat these foods.
If there is an excess of vitamin B12 in the body, these products should not be consumed at all during the week. In case of excess vitamin B12, with the exception of chicken, fish and salmon, milk, sour milk and dairy products should not be consumed at all. Blood clots can form if there is excess B12 in the body. May damage the optic nerve in people with Leber’s disease. Children can also become victims of blindness.
When is the best time to take vitamin B12?
The doctor says that vitamin B12 is a water-soluble vitamin. B1, B2, B6 and B9 are also water-soluble vitamins. Vitamin C also works in the same way. All of these vitamins are best absorbed on an empty stomach. In such a situation, it is better to take it 1 hour before or 1 hour after breakfast. As a result, the body receives the maximum of these vitamins. According to health experts, there is a special time to take vitamin B12 and vitamin D. If they are consumed at the same time of the day, the body benefits the most.
Disclaimer: Some of the information given in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Read also : Disease X: What is the disease
Check out the health tools below –
Calculate your body mass index (BMI)
