If you suffer from memory loss, you should exercise regularly. Exercising regularly increases blood flow in the body. And thanks to this oxygen, it reaches the brain.
People struggling with the problem of memory loss should do exercises like yoga, swimming, cycling, running and working out. This improves blood circulation in the body.
By doing meditation, the stress in the body is reduced and the mind also remains calm. It increases memory and also sharpens the mind. Do meditation in the morning.
To increase brain power, it is very important to maintain a healthy lifestyle. Make sure you take a walk every day. Also do light exercises.
If you eat non-vegetarian food, eat fish there. Make sure you eat foods rich in olive oil, nuts, vitamins and minerals. Do not eat alcohol, tobacco and junk food at all.
Published on: June 14, 2024 04:56 PM (IST)
