It’s great fun to eat instant noodles because they are ready to eat. But do you know how harmful it is to your health? Actually, instant noodles are blocks of pre-cooked dried noodles that are sold with seasoning oil after adding flavoring powder.
These noodles have been prepared in a special way so that they can be prepared quickly. It was prepared in such a way that you boil it in hot water for a few minutes and it cooks immediately. These are very practical and cheap. Instant noodles contain a lot of sodium. At the same time, it is considered unhealthy due to its saturated fats and low nutritional value.
Bad effect of instant noodles on health
high in sodium
Sodium is added to instant noodles to enhance their taste and to keep them safe for a longer period of time. Due to the high amount of sodium it contains, its consumption can also cause hypertension problem. Along with this, heart disease, stroke, and kidney problems can also occur.
Noodles contain a lot of saturated fat. It is for this reason that their saturated fat content begins to increase. Eating a lot of saturated fat increases LDL cholesterol. Which can cause atherosclerosis, heart disease and stroke.
Low nutritional value
Instant noodles lack vitamins, mineral fiber and many other essential nutrients. Due to a nutrient-deficient diet and weakened immunity, digestion also begins to deteriorate.
Risk of heart disease increases
The combination of high sodium, saturated fat, and low nutritional content in instant noodles negatively impacts heart health. If you eat it continuously, it can cause serious illnesses like high blood pressure, high cholesterol, heart attack and stroke.
Risk of metabolic syndrome
Eating foods high in sodium, unhealthy fats and low in nutrients causes the problem of metabolic syndrome. Due to metabolic syndrome, problems such as high blood pressure, high blood sugar, excess fat around the waist, and fat accumulation begin to appear. It’s one that increases the risk of heart disease, stroke, and diabetes.
weight gain problem
Instant noodles contain a lot of calories. It contributes to weight gain and obesity without filling the stomach. The risk of many diseases increases due to obesity.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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