Interestingly, it’s not the fear of covid-19 virus itself, but the new normal that people have unknowingly adopted to break the chain of viral spread,” said Dr. Chawla.
Uncertainty has been one of the fundamental causes of stress at all levels. Students and housewives were not far behind. Going back to school/college also burdened students and parents with anxiety and fear of contracting the virus.
It is important to understand coping mechanisms in order to deal with stress and manage it efficiently if one is unable to eliminate it.
I. Dealing with feelings
acknowledge how you feel
It is important that you are honest with your feelings. Journaling can be one of the best ways to record your innermost thoughts and feelings.
As you write down your thoughts, label anything that alarms you with negativity. Talk to your most trusted friend or confide in a counselor. Be kind to yourself. Don’t judge yourself.
Acceptance of uncertainty
Although we all love to have control over every situation in our lives, this is not always the case. Pandemic for that matter was off limits.
No one knew that it would not leave room for one to plan things in advance. Uncertainties are part of life.
Preparing to have a placid mind through the ebbs and tides, no matter how things turn out, is key. Remember, it’s okay to have no control over the situation.
II. ways to stay calm
do physical activity
Being sedentary can be the worst nightmare. Being addicted to television leads to stress that aggravates or leads to other health problems, such as cardiovascular disease, immune system suppression, diabetes, obesity, sleep problems, headaches, neck and back pain, and depression or anxiety, among others, according to ACSM’s Health. and fitness magazine.
(Source: Representative Image/Pexels)
Some recommended physical activities include jogging, jumping, dancing, playing sports, using stairs, playing with children/pets. Doing physical activity or exercise helps release dopamine and serotonin that relieve stress, several sources suggest, including the Journal of Sport and Exercise Science.
In addition, it can stimulate the cardiovascular, digestive and immune systems.
Healthy food
Being on a balanced diet. Cut down on junk or fried food. Include citrus fruits in your diet.
According to the book titled ‘Postharvest Biology and Technology of Tropical and Subtropical Fruits’, due to their high vitamin C content, citrus fruits offer multiple benefits, from boosting immunity to generating collagen and reducing anemia and stress.
Being on a balanced diet. Cut down on junk or fried food. (Source: Pexels)
optimal rest
Six to seven hours of deep sleep is very important to overcome stress. But ironically there a link between sleep and stress. It’s hard to get quality sleep when you’re stressed.
Six to seven hours of deep sleep is very important to overcome stress. (Source: Getty Images/Thinkstock)
And lack of sleep can lead to cardiovascular disease, other comorbidities, memory loss, poor concentration, and even driving safety issues.
Exercising optimally and eating on time will surely help release stress, which in turn will help you get enough sleep.
Sunlight
Sunbathing for at least 20 minutes every day will not only give you your natural vitamin D, it will also help you avoid stress and depression. Did you know that sunlight increases your serotonin and keeps Seasonal Affective Disorder (SAD) at bay?
According to a study conducted by researchers at Brigham Young University, “an increase in mental health distress was found during periods of reduced sunshine hours.”
stay connected
With the lockdowns and infrequent socializing that followed, many have felt isolated from their herd.
But you can still be part of online communities and communicate with friends and people through video calls or join online forums about your area of interest, whether it’s a book club or a hobby.
Spending quality time with the family. Read, watch animated movies, cook, order and play with children or pets. (Source: Getty/Thinkstock)
Spending quality time with the family. Read, watch animated movies, cook, tidy up (did you know tidying up is a great stress reliever?), and play with kids or pets.
find some time for me
To meditate. the little time for me it gives you the window for introspection and connection with your inner being. Yoga and deep breathing work equally well with multiple health benefits. Keep your senses away from indulgences.
Watching too much television or mobile phone is a form of indulgence for the eyes! Diary to reflect on how you feel better day by day.
Limit digital activity
Limit exposure to news and updates. Use social networks moderately. Control your thoughts and keep your reason before you can get too deep into your thoughts.
Be creative and use the expressive arts. Undoubtedly, the pandemic has triggered secondary effects in the form of stress worldwide, but the cure is within our possibilities. With the above tips, you will know that it is never too difficult to overcome stress.
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