Menopause is called menopause in English, which means “change in life.” It is actually a period of transition in a woman’s life. The permanent cessation of menstruation is called menopause. When menopause occurs, physical and mental changes occur in a woman’s body. These changes occur so slowly that the woman does not feel any discomfort, but some women suffer a lot.
Menopause is the period in a woman’s life when the activity of her testicles ceases. These changes are so slow and minor that the woman does not feel any discomfort, but some women experience special pain.
Menopause can occur at different times. Generally, most women reach menopause between the ages of 45 and 55. But this can happen between the ages of 10 and 40, and it’s also possible that you won’t be in menopause until you’re 60. If a woman does not have her period for 6 months, it should be assumed that she is in menopause.
Symptoms of menopause
Its most notable symptom is the gradual reduction of menstruation.
weight gain
Body Hormonal fluctuations can wreak all sorts of havoc, including weight gain. Your weight gain may be a symptom of menopause because it indicates that the body’s metabolic rate has decreased – a major symptom of hormonal changes or menopause.
thinning hair or hair loss
hairy Requires estrogen to grow.
night sweats
Night sweats are usually accompanied by hot flashes, but not necessarily. In the middle of the night you may suddenly feel cold, but at the same time you may also sweat profusely. You feel sticky. It’s very uncomfortable but it’s a definite symptom of menopause.
Vaginal dryness (dry vagina)
natural lubrication which Vagina It appears on the walls of the uterus and increases during sexual arousal, but its amount may decrease during menopause. The level of hormones in the body changes and the amount of estrogen decreases, making the vagina dry and very uncomfortable.
mood swings
Mood changes are also caused by PMS, but they are also associated with menopause. You may cry, become irritable, or feel extremely happy or sad. Whatever your mood, during menopause your mood can suddenly shift from one end of the spectrum to the other.
Fatigue
Although fatigue is also a symptom of many other conditions, if fatigue appears along with the above symptoms, it indicates Yah Agniyetti. Fatigue General fatigue, well Sleep Fatigue can be defined as feeling tired despite being healthy and even performing daily tasks.
disinterest in sex
libido Decreases when the level of hormones decreases in the body. with a partner without constraint sex The idea of can be reduced.
breast tenderness
Even during PMS breast Are tender, but they are also linked to menopause. Due to changes in the level of hormones in your body, it has the greatest impact on the breasts. They become tender and painful.
Heart palpitations
This usually happens during perimenopause.
causes of premature menopause
In rare cases, before age 45 Women Due to ovarian failure, fertilization of the egg stops. This is called premature ovarian failure. Although this rarely happens. In these, menstruation stops in all women. In about 5 to 15 percent of women with intermittent ovarian failure, their ovaries can still release eggs and they can then conceive.
Important things related to menopause
After menopause, women face many Health Problems can arise, sometimes these problems are very painful. in women after menopause physical And Mental Both types of changes are starting to happen.
After menopause, lethargy, insomnia, body weakness, pain in various parts of the body, obesity There may also be issues like growth etc.
The symptoms of stopping menstruation, i.e. menopause, are different for each woman. In some people, menstruation stops suddenly and in others it stops gradually or over a year or two.
Menopause is a symptom of aging in women. Just as every woman goes through her menstrual cycle, it is natural for every woman to experience menopause.
In good health Women living there go through menopause without any problems, that is, monthly bleeding decreases and one day it stops completely.
Women who are not feeling well or have irregular periods, or who have not taken proper care during the delivery period, may have to face many problems when menstruation stops.
There may be serious reasons behind delayed menopause in many women, such as: Uterus Swelling, lump, cancer or risk of cancer, etc.
Home remedies for menopause
To avoid problems due to menopause, there are many types of yoga asanas and exercises, which can be cured by practicing them. Such as Pranayama, Yogamudrasana, Attention and yoga, sleep, etc.
woman after menopause vitamins ‘C’, ‘D’, ‘E’ and Calcium One should eat nutritious foods including fruits, sprouted grains, vegetables and dried fruits in large quantities.
In case of menopause, you should eat broccoli, cabbage, these vegetables, which naturally help balance estrogen levels. These vegetables are also rich in fiber, vitamin C, vitamin K and electrolytes, which arterial pressure And are important for heart health.
during menopause fruits The juice should be taken in large quantities. beet and carrot Its juice is also very beneficial.
A postmenopausal woman gets immense benefits by drinking milk mixed with sesame seeds daily.
A postmenopausal woman should minimize her consumption of contaminated foods, flour, chili peppers, spices and sugary products.
Adding a spoon of carrot seeds in a glass of cow’s milk, boiling it and drinking it is beneficial in menopause.
If a postmenopausal woman stomach In Constipation If he is being prepared, then he should apply a strip of wet clay to his stomach and then clean his stomach by giving an enema.
Women should take a walk in the morning and also do various types of exercises like swimming etc.
Menopause can also be treated with therapy
HRT – Hormone therapy (HT), also called hormone restoration therapy (HRT) or postmenopausal hormone therapy (PHT), uses estrogen or a combination of estrogen and progesterone.
Apart from this, other options for treating menopause include contraception Vaginal pills and creams (antidepressant medications to relieve depression) may also be given.
Menopause is the period in a woman’s life when the activities of the testicles cease. In this case, when menopause occurs Tension every day without taking Exercise You need to start eating a balanced diet. And if you have any problem, consult the doctor first, talk to him about it and follow his advice.
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