As you all know that July is about to start and the rains are also starting. It is known that in addition to cold, rains also cause many other infections. There are many seasonal infections that we all should be protected against and to combat seasonal infections we should include healthy items in our diet that will keep our body healthy and also protect us from diseases. Today in this article we will know which healthy foods to include in your monsoon diet to fight seasonal infections.
Which infections are more seen during monsoon?
During the monsoon season, you may experience a persistent cough, frequently winter And a general feeling of fatigue may be felt. These symptoms are often weak Damage the immune system, making you more vulnerable to infections. According to the Indian Council of Medical Research (ICMR), there are fewer Immunity This can be due to many factors. The increasing prevalence of waterborne diseases, poor sanitation and contaminated food and feed Water Tobacco consumption plays a role in weakening our body’s defenses.
What healthy foods should you include in your monsoon diet to fight seasonal infections?
By including these foods in your monsoon diet, you can avoid seasonal infections and stay healthy.
Turmeric and Ginger: Turmeric contains curcumin and ginger contains gingerols, which Natural Are rich in anti-inflammatory and antioxidant properties. Their consumption increases your immunity and helps fight infections. You can also consume them by mixing them with milk, tea or vegetables.
Garlic: Garlic contains a compound called allicin, which is rich in antibacterial and antiviral properties. By including it in your diet, you can avoid infections. garlic consumption Raw Or you can do it both ways while cooking.
Cottage cheese: Yogurt contains probiotics which Intestine Of Health improve and immune system Let’s make it stronger. You can include it daily in your diet.
Fresh fruits: Seasonal fruits like papaya, pomegranate, apple and orange vitamins Are rich in C and other essential nutrients. These strengthen your immune system and Body Helps to stay hydrated.
Green leafy vegetables: Green leafy vegetables like spinach, fenugreek and mustard are good sources of vitamin A. These help your body fight infections.
Almonds and walnuts: Vitamin E and Omega-3 in these dried fruits fat Contains acids that keep the immune system strong. They can also be eaten for breakfast or as a snack.
Basil leaves: Tulsi has antibacterial and antiviral properties. basil By consuming tea or its leaves, you can avoid seasonal infections.
Dear: Honey has natural antibacterial properties. Take it with ginger tea or hot Mix it in water and drink.
Lemon: Lemon It contains vitamin C, which boosts your immunity. It is beneficial to drink it by mixing it with water or adding it to a salad.
Mushrooms: Mushrooms contain beta-glucan, which strengthens the immune system and protects against infections. Add it to vegetables or soups.
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