The monsoon season is known to affect the joints and worsen arthritis pain. This article provides essential tips for maintaining healthy joints.
Although the monsoon provides relief from the scorching heat, it can take a toll on the joints. That’s right, monsoon can worsen arthritis problems and disturb your peace of mind. Arthritis, which means inflammation of the joints, causes pain and stiffness and can seriously interfere with daily activities. Many people experience increased arthritis pain during monsoon due to weather changes. Here we help you decode the connection between monsoons and worsening arthritis pain.
How does monsoon cause arthritis pain?
- The high humidity in the monsoon season causes a buildup of excess fluid in the body tissues, mainly around the joints, resulting in stiffness and discomfort that can progress to joint problems.
- · Variations in atmospheric pressure during rainy weather can induce inflammation and trigger arthritis, causing swelling and reduced joint mobility. Temperature changes during the monsoon can affect the consistency of joint fluid in the joints, exacerbating pain and stiffness.
- · Reduced physical activity due to heavy rain can contribute to immobility, muscle weakness and joint discomfort.
Tips to Manage Arthritis Pain During Monsoon
Dr. Pramod Bhor, Head of Orthopedics and Robotic Joint Replacement Surgeon, Fortis Hospital, spoke to Vashi India.com and shared these foolproof strategies to manage joint pain during monsoon
- Exercise indoors: It is essential to exercise daily to prevent joint pain. Go for a walk indoors or do gymnastics or yoga under the guidance of a fitness expert to overcome joint problems. Exercise will also help you maintain a healthy weight and reduce joint pain.
- Wear appropriate footwear: Try to protect your joints from excessive moisture. Wear appropriate footwear by choosing waterproof shoes. Use an umbrella during the rainy season to avoid getting wet. Avoid staying in humid areas for a long period.
- Opt for hot and cold therapy: Warm compresses, heating pads, and warm showers relieve joint pain. Additionally, ice packs can help relieve joint inflammation and swelling. However, talk to your doctor about hot and cold therapy to enjoy the monsoon without aggravating your joint pain and arthritis. If you massage your joints, be gentle and do so with minimal pressure. It will be a good idea to consult with your treating doctor before opting for a massage.
- Ensure proper hydration and diet: Dehydration is a common phenomenon during the rainy season. Drink enough water to lubricate your joints. Consume foods loaded with omega-3 fatty acids like fish, walnuts, and flax seeds that reduce inflammation and improve joint health.
