“As we found out, it is. it is one of the best exercises to improve brain function in amazing ways,” added Dr. Michael.
“I try to do 40 push-ups most days.
“I also love walking and cycling, and I also force myself to run occasionally.
“[For press ups and squats] I do them first thing in the morning when I get out of bed, because if I don’t do them then, I’ll probably forget to do them later in the day.
“They give you a full-body workout, help your heart, and can even increase your brainpower,” he said.
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