If you want to stay healthy and fit, physical activity is very important for every person. People who are not physically active gradually become victims of many chronic diseases. According to the recent Lancet Global Health report, more than half of the Indian population is physically unfit.
60% of the population will fall ill by 2030
In all this, the condition of women is even worse as they have very little physical activity. According to WHO guidelines, more than 50 percent of the Indian population is unable to carry out any physical activity. By 2030, more than 60 percent of the country’s population will become physically unfit. According to the report, women are more physically unfit than men. According to statistics, 42 percent of women in India are less active than men. And women have become less active compared to the year 2000.
Report published in ‘The Journal of Alzheimer’s Association’
The Journal of Alzheimer’s Association according to According to the report published in Alzheimer’s and Dementia, being physically active can prevent the risk of many diseases. Thanks to SPRINT (Systolic Blood Pressure Intervention Trial), when high blood pressure increases, the risk of heart disease increases significantly. 9 thousand 3 hundred people were affected by this disease. The age of the people involved was around 50 years. Who was undergoing treatment for blood pressure. Their systolic pressure had to be maintained at 140 mm Hg.
The risk of these diseases increases
The risk of heart disease increases significantly due to less physical activity.
Due to type 2 diabetes, people remain less physically active.
Women who are not very active are at risk of breast cancer.
If you are not physically active, serious illnesses like dementia can also occur.
What are the preventive measures?
1 to 2 kilometers a day for a walk. This habit is very good for your health.
Instill the habit of any type of outdoor play.
Water the garden and house plants morning and evening.
Get into the habit of doing household chores yourself
Disclaimer: Some information provided in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Another title:Symptoms like heart attack are also seen due to water filling in the heart, do you know how to differentiate between the two?
