If you find it difficult to manage your hypertension, according to new research, a balanced diet containing protein from a variety of sources may help adults reduce their risk of developing high blood pressure.Also read – Increase in covid in Asia and Europe; Were we too early to call the epidemic local?
Hypertension or high blood pressure is one of the leading contributors to cardiovascular disease. When left untreated, high blood pressure damages the circulatory system and is a significant contributing factor to heart attacks, strokes and other health conditions.
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A study published in the journal Hypertension found that people who ate four or more protein foods, including whole grains, whole grains, processed red meat, processed red meat, poultry, fish, eggs and beans, were 66 percent less likely to Was. Risk of high blood pressure compared to less than two eaters. Also read – Weight loss will not increase the chances of pregnancy: study
“The message of heart health is that eating a balanced diet with protein from different sources, rather than focusing on a single source of dietary protein, can help prevent the development of high blood pressure,” said Xianhui Qin of National Clinical Research. Center for Kidney Disease at Nanfang Hospital, Southern Medical University, China.
“Nutrition can be an easily accessible and effective measure to combat hypertension. Along with fats and carbohydrates, protein is one of the three basic macronutrients,” Kinney added.
There is a strong link between poor dietary quality and increased risk of cardiovascular disease and death from cardiovascular disease. In its 2021 Dietary Guidelines for Improving Cardiovascular Health, the American Heart Association advises people to eat healthy sources of protein, mostly from plants and may include seafood and low-fat or low-fat dairy products, and, if desired, lean cuts and Forms of unprocessed meat or poultry.
The American Heart Association also recommends eating one to two servings or 5.5 ounces of protein per day.
The team analyzed the health data of about 12,200 adults living in China. A trained interviewer collected 24-hour dietary information three days a week during each round of the survey.
The analysis found that more than 35 percent of the approximately 12,200 participants developed neo-hypertension during follow-up.
